Ying Pilates Phuket

Thank you so much for your kind review 🙏
We’re truly honored you choose to train with us, even from Bangkok.
Your trust means a lot to us 🤎

Appointment Only! 👇🏻
Line ID •
WhatsApp • +66 (0)99-010-8568

Location • map on bio 👆🏻
📍19/73 Permsap Village, Manik, Thalang, Phuket




#พิลาทิส

To help her stay independent at 83, I focus on safe strength and stability.
She has no pain, so our goal is to build leg power, strong ankles, and a stable core to improve balance and walking.
What we train:
• Glutes: Give power for walking and standing tall
• Quads: Keep the knees strong for sit-to-stand
• Ankles (toe lifters): Help lift the toes to prevent tripping
• Core: Keeps the body upright and balanced
Key movements:
• Sit-to-stands: Real-life leg strength
• Leg lifts: Strengthen the quads
• Toe & heel raises: Safer walking and better balance
• Pelvic tilts: Gentle core support

Appointment Only! 👇🏻
Line ID •
WhatsApp • +66 (0)99-010-8568

Location • map on bio 👆🏻
📍19/73 Permsap Village, Manik, Thalang, Phuket




#พิลาทิส

Tactile cueing …necessary?

Short answer: It’s not required, but it’s incredibly helpful especially for beginners.

Tactile cueing is a hands-on teaching method where I use gentle, intentional touch — never force — to help you understand your body more quickly:
where to place it, how to move, and which muscles to use.

When clear words and touch work together, everything feels easier and more natural.
That’s why I love combining tactile cueing with verbal cueing during my sessions 🤍

Your brain learns movement faster through physical feedback, not words alone.
It turns “think about it” into “ahh… I feel it.”

In private or duo sessions, tactile cueing is one of the biggest advantages.
It allows truly personalized guidance, so you can progress safely, confidently, and step by step.

Appointment Only! 👇🏻
Line ID •
WhatsApp • +66 (0)99-010-8568

Location • map on bio 👆🏻
📍19/73 Permsap Village, Manik, Thalang, Phuket




#พิลาทิส