Train in paradise. Koh Tao, Thailand.
30/08/2026
Heads up, athletes!
Just for this week, CrossFit and Hyrox classes are NOT running from September 1st to 5th.
Open gym is still available 8:30am to 7pm every day, come get your training in.
Back to our normal schedule from Monday, September 7th. See you at The Box!
20/08/2026
Happy birthday to our only and only, Coach Gaz Lyden !
Make sure you all do some burpees to celebrate 🎉🥳
Have you tried our Hyrox classes yet?
If you’re on the island for a while and don’t want to lose momentum, this is the smartest way to stay in shape while traveling. No need to plan your own sessions or guess what to work on. Every class is programmed for you: running, rowing, sleds, carries, the exact mix that builds real engine and real strength.
Hyrox training translates everywhere. It’s functional, it scales to your level, and it keeps you accountable even on holiday mode.
Come for a class, meet the group, and get a proper sweat in before you head back to the beach 🏝️
🕒 Check our schedule and show up!
🎥🤝: Tawisa 𓍯
15/06/2026
Post 2:45pm smiles!!
Heavy squats, lots of wallballs and burpees, a ton of sweat… mission accomplished 🙌💪
Will you be joining us tomorrow? Choose your class and get to work!
CrossFit: 8am - 2:45pm - 6:30pm
Hyrox: 9:15am - 5:15pm
21/05/2026
Current schedule as of May 22nd, 2026!
‼️ The empty slots are NOT available for open gym. They are reserved for Personal Training clients. Open gym is clearly marked as open gym and no other hours will be considered as such (this includes class times) ‼️
Join our classes for amazing coaching and great fitness! 💪
09/05/2026
Don’t we love it when our Bangkok friends come visit? 🔥 🙌
Come back soon, team !
30/04/2026
Current schedule as of May 1st, 2026!
‼️ The empty slots are NOT available for open gym. They are reserved for Personal Training clients. Open gym is clearly marked as open gym and no other hours will be considered as such (this includes class times) ‼️
Join our classes for amazing coaching and great fitness! 💪
| จันทร์ | 08:00 - 11:30 |
| 14:30 - 19:00 | |
| อังคาร | 07:00 - 11:30 |
| 14:30 - 19:00 | |
| พุธ | 08:00 - 11:30 |
| 14:30 - 19:00 | |
| พฤหัสบดี | 07:00 - 11:30 |
| 14:30 - 19:00 | |
| ศุกร์ | 08:00 - 11:30 |
| 14:30 - 19:00 | |
| เสาร์ | 07:00 - 11:30 |
| 14:30 - 19:00 |