Strong Gym

Although you certainly don’t need to explain it to any new parent, true sleep deprivation occurs when a person is not able to get enough sleep. While the amount of sleep needed to function and feel refreshed depends on the individual and ranging factors such as pregnancy, sleep quality and age, according to Mayo Clinic, it is recommended that adults get between 7 and 9 hours a night. Unfortunately, over a third of adults don’t get that much according to the American Thoracic Society, who says 35 percent of adults in the US report sleeping less than 7 hours during a 24-hour day.

Kelly Osbourne opened up about her struggle with addiction, admitting that her drug use began when she was prescribed a post-tonsillitis-surgery pain killer at 13 years old.

Come on, you can admit it. You’ve totally p*ed in the shower before. It’s not something that usually comes up in dinner conversation, but we’ve all let our p*e flow free while bathing at least a handful of times in our lives — and now you can actually urinate in the shower and feel good about it, rather than ashamed.

When it comes to protecting your mental health, little choices you make in the morning can make all the difference. While no morning will ever look like a beautiful instagram-friendly scene of journaling, coffee and silence and it’s unlikely you’ll have your family consistently doing nighttime gratitude exercises or yoga, you can take steps to adjust your daily routine to be a bit kinder to yourself.