30/11/2021
Detox for weight loss. Features of diet, pros, cons and contraindications
"Detox diet differs from other diets by paying special attention to the work of all excretory systems of our organism - liver, kidneys, intestines, lungs and leather. In other words, Detox contributes to a more efficient functioning of the organs responsible for natural cleansing.
Mostly in the Detox Diet menu - fiber (vegetables, fruits, cereals). Insoluble fiber promotes food on the gastrointestinal tract (gastrointestinal tract) and facilitates the work of the digestive system. The soluble fiber allows longer to feel full.
It is important to remember that this diet is temporary. The diet diet does not give enough protein (meat, dairy products), carbohydrates. This is an experiment on the body, and it is not recommended to people with digestive disorders.
Any diet should begin with the calculation of the daily calorie norm. Here is a comfortable calculator
What is a detox diet
About the detox became known even at the end of the 19th century. The doctor from Austria Felix Mayer put forward the assumption that the cause of various diseases, rapid fatigue and uncontrolled weight gain - toxins accumulated by the human body. Supposedly toxic substances and livelihood products have a poisoning effect on humans. To eliminate slags (a pseudo-contaminated term, common in alternative medicine, which is denoted by the harmful components that fall to us from food and the environment), respectively, requires a special cleaning system.
Despite the fact that the theory of Doctor Mayer did not receive scientific confirmation at that time proposed by the program became very popular. Cleaning the body, according to its technique, was assumed with the help of physical exertion, massage and water procedures, as well as a fruit and vegetable diet.
Of course, at that time no one took into account that the doctor spent his work at one of the best resorts, where he treated his wealthy clients by means of hydrotherapy. And people really became better, but only in no way due to getting rid of toxins. Detoxication is a complex process aimed at eliminating poisonous substances from the body. It requires urgent medical care, not a diet or massage. The need to purification from toxic components occurs only in a number of special occasions (alcohol, narcotic poisoning, chemical attack in production, etc.).
Of course, we inhale contaminated air daily, eat harmful food, drink not the cleanest water, and potentially hazardous substances really fall into our body. But for a healthy person is not a problem! With the elimination of harmful components, the kidneys, liver and other systems involved in metabolism are successfully coped.
Thus, they should be left alone the theory of the famous Dr. Mayer and turn to modern science. Power supply Detox will not save you from toxins, as cleansing from non-existent slags - a sensible meaningless event. But the detox diet helps to create a calorie deficit, while simultaneously providing the body with vitamins and microelements. As a result, a person does not suffer from lack of nutrients, does not lose its performance, feels well.
To enhance the effect (especially relevant during weight loss), such a diet is combined with additional procedures: a lymphatic drainage massage, a visiting sauna, physical exertion, wraps.
Basic Rules Detox Diets
To get from the detox to the maximum benefit and not harm the body, it is necessary to adhere to a number of mandatory conditions:
Get ready for the transition to the detox-ration in advance to avoid excessive load on the body. 1-2 weeks before the start of the diet, limit the consumption of sweet, flour, oily. Also well for this time to refuse alcoholic beverages and coffee. Meat and fish replace porridge, vegetables and dairy products. Instead of sweets on dessert Drink smoothie from fresh fruit.
Do not ignore the power mode. Do not dine no later than 3 hours before sleep. Eat more often, but in small portions.
Each morning on the diet, start with a glass of water and lemon slices. This combination helps to activate the digestive system.
Do not plan to lose weight in a particularly rich period when you are coming serious loads. Avral at work, examining exams at the university or organization of an important event (for example, weddings) - not the best conditions for the beginning. After all, the detox-diet implies not only the restriction in nutrition, but also the opportunity for the body to fully recover. It is necessary to sleep at least 7-8 hours per day.
Combine Detox feeding with physical exertion, massage, water treatments. So you will be able to significantly strengthen its effectiveness.
Do not forget, Detox is not starvation. The constant feeling of hunger will not bring benefits. Fit regularly, make up a suitable schedule for yourself. Eat little by little, but often (at least 5-6 times a day).
Consume a sufficient liquid. It is usually recommended to drink no less than 2 liters per day, but this amount is an individual for everyone. In addition to ordinary water, you can drink herbal tea, smoothies, juices and detox cocktails.
Remember, a detox diet for 10 days is not the best option for beginners. The body must get used to the restrictions in nutrition. Therefore, start entering the dietary menu gradually. First, pass the smallest 3-day course, later increase the duration.
Longer - does not mean more efficiently. Do not expose the body with excessive loads. Practice detox follows no more than once a month.
Before starting the course, be sure to consult your attending physician. It is possible that for the health of the detox diet can be contraindicated. In this case, you do not improve your well-being, but only aggravate the existing diseases. And of course, the detox diet should be forgotten by pregnant women and nursing mothers.
List of permitted products
Detox-ration involves the use of basic products of plant origin. Below, we give a list of products that can eat almost without restrictions:
Beet. This vegetable helps to restore iron levels in the body.
Broccoli. Rich in fiber and vitamin C.
Grape. It should be used in moderate quantities due to the abundance of sugar.
Asparagus. It has a moderate diuretic action, contains vitamins of group V.
Oranges, grapefruits. An excellent option for replenishing the reserves of vitamin C. But there are no them on an empty stomach, to avoid irritating effect on the mucous membrane.
Bulgarian pepper. Stimulates the activities of the gastrointestinal tract and pancreas, rich in vitamin A and C.
Bananas. Delicious and useful source of magnesium and potassium. Especially to lean on them due to the large amount of sugar is also not worth it.
Apples. Real pantry vitamin R and fructose.
Artichokes. A good choleretic agent, besides the anti-inflammatory property.
Sea cabbage. Gives us the necessary iodine.
Dried fruits. A good idea to replace them familiar sweets and desserts.
Cereal. It is recommended to use moderate quantities.
Gestroined oats, wheat, soy.
Various detox cocktails, juices, smoothie, herbal tea.
What should not eat during a detox diet
To achieve good results, you must eliminate the following products from the menu:
Mushrooms, carbonated drinks, fried and greasy dishes.
Vegetable oil in large quantities. Maximum, they can be fed a light salad.
Coffee and strong black tea. These drinks should be replaced with herbal irons, natural plates, green tea without sugar.
Baking, any pastry, sweets. You can learn more about the dangers of sugar in this article.
Ketchup, mayonnaise, other finished sauces.
Fast cooking food (forget about the time of Burgers and Potato Fri).
Chips, crackers, snacks.
Alcohol and canned foods.
Advantages and disadvantages of detox diets
A competently organized course of detox food will help:
Quickly throw off some extra kilograms (but remember that the most correct weight loss is gradual);
strengthen the immune system;
eliminate sleep disorders;
improve hair and skin condition;
Feel the tide of energy.
There are quite a few minuses, but also to know about them before planning a detox diet rate:
Such a diet requires careful preparation;
The menu must be thought out in advance for a few days ahead;
Prepare to be treated every day, because there is only freshly prepared food.
Indications for the passage of the detox courses
Detox-diet is suitable for adult people who do not have chronic diseases. Detox - diet can not be considered as a universal way to lose weight. The diet action is also aimed at improving overall well-being, getting rid of constant fatigue, weakness. In addition, it is advisable to resort to the compilation of a special program to resort to those who wish to improve the condition of the skin and hair without exiting themselves with severe restrictions.
Contraindications
Detox is contraindicated:
guys and girls who have not reached the age of majority;
pregnant women and nursing mothers;
People with chronic pathologies (diabetes mellitus, gastrointestinal diseases, violations of the cardiovascular system);
After surgery and nervous shocks.
And of course, it is not necessary to organize an additional stress in a busy period (Avral at work, session, significant physical exertion).
Detox diet for 3 days
For convenience, all product calculations in the tables are given in grams.
Day breakfast lunch lunch lunch dinner dinner
1 Fresh Juice - 200, Fruit Berry Salad - 200 1 Glass Fresh Beets, Celery, Ginger and Apples Steamed Vegetables - 150, Vegetable Soup with Algae - 300 Fresh Juice - 200 Vegetable Salad - 100-150 Plus 200 Soup
2 1 glass juice berry smoothie - 150 vegetable soup - 300 cup green tea soup soup - 250-300
3 Herbal tea - 200, Cookies - 30 1 Glass of smoothie from vegetables menu, identical to the initial day of diet baked apple with raisins or prune soup - 300
Documentation of diet for 5 days
Day breakfast lunch lunch lunch dinner dinner
1 cup smoothie pear, ginger, cucumber, pineapple and mint cocktail from avocado, ice, almond oil and cabbage - 150-200 Salad from asparagus - 150 glass of juice banana puree with spinach adding - 200 gr, vegetable soup - 200 ml
2 Fresh - 150-200 150-200 ml of berry smoothie salad with low-fat sea fish and vegetables - 250 berry puree with almonds - 200 chicken pair fillet with carrots, onions and green beans - 300
3 Green Cocktail - 200 Glass Juice Plus 30 grams of walnuts Vegetable Mix with the addition of boiled sea fish - 250 Fresh cucumber and carrots Vegetable stew - 200
4 green tea vegetable smoothie - 200 carrot salad, tomatoes and cabbage plus 200 soup banana puree - 200 turkey for a couple - 150, fruit-berry mix - 100-150
5 Vegetable Fresh - 1 cup 2 boiled eggs, cucumber, Cabbage Salad of vegetables and boiled fish - 200 Baked apple with raisins or peanut butter Boiled chicken fillet with green beans or asparagus - 300
Detox menu for a week
Day breakfast lunch lunch lunch dinner dinner
1 Herbal Glass Glass Juice Plus Almond - 25-30 Vegetable Mix - 200 Berry Smoothies - 200 Fresh Fruits Or Vegetables - 250
2 Some Berries Plus Lady Yogurt Vegetable Smoothies - 200 Stewed Vegetables - 150, Boiled Fish - 100-150, Herbal Tea Baked Apple With Muesli Breakform without sugar, low-fat yogurt, fruit
3 berry cocktail puree from spinach, tomatoes, green onions plus boiled potatoes - 300 turkey for a couple or boiled - 150, vegetable salad, green tea banana puree, natural yogurt with spoon of honey Algae and vegetables soup - 250
4 brown boiled rice - 100, fresh berries Smoothie from green vegetables - 1 cup Celery soup, spinach, broccoli and garlic - 200, salad with boiled fish - 100 berries plus yogurt stew chicken fillet with carrots and onions - 150, herbal tea
5 glass of green juice yogurt plus cookies - 30 algae soup with vegetables - 150-200, 1 boiled egg potatoes in uniform - 150, glass of juice low-fat cottage cheese plus fruit and berry salad
6 fruit puree, natural yogurt cocktail made of fresh berries vegetable salad, boiled brown rice - all together 200 baked apple with spoon honey boiled chicken fillet with green beans - 200
7 berry smoothie - 1 cup green juice and almonds - 40 salad with boiled fish, seafood soup no more than 200 ml berry puree, cookies - 35-40 stewed turkey with vegetables - 250, herbal tea
10 days diet
Day breakfast lunch lunch lunch dinner dinner
1 tea with ginger, wholegrain loaf cocktail from berries - 150-200 boiled brown rice with vegetables 1 banana plus almonds - 30 2 boiled eggs, fresh vegetables - 100-150
2 fruit-berry salad - 150, green tea glass green juice soup - 200, one apple natural yogurt, vegetable salad cookies - 100, algae soup - 200
3 non-fat cottage cheese - 150, vegetable berries Smoothie boiled chicken and fresh vegetables - 350, ginger tea grapefruit fish steamed - 150, 1 boiled egg, greens
4 yogurt plus apple fruit-berry cocktail salad with boiled fish - 150, vegetable soup - 250 2 kiwi, walnuts - 25-30 salad with boiled turkey, cappos tomatoes - 250
5 Carrot Juice - 1 Glass Vegetable Fresh - 170-200 Boiled Brown Rice Plus Fresh Vegetables - 300 Baked Apple With Spoon Honey Yogurt, Vegetable Stew - 250-300
6 apple and low-fat yogurt herbal tea and potatoes in uniform - 150 green soup with algae - 250, boiled turkey - 100 1 banana plus nuts non-fat cottage cheese - 100, 1 boiled egg, berries
7 Herbal tea, wholegrain loaf Fruit-berry salad - 250 soup soup from tomatoes, cabbage, carrots, green onions - 250-300, 1 boiled egg Vegetable smoothie - glass stew from vegetables and chicken breast - 250
8 Freshly squeezed juice, yogurt fruit and berry cocktail vegetable salad, boiled fish, green tea berry puree, cookies - 30-40 low-fat cottage cheese - 100 algae soup - 200
9 Smoothies from green vegetables boiled brown rice - 150, green juice stew vegetables, boiled chicken breast - 300, girlish tea baked apple with raisins or prunes 2 boiled eggs, fresh vegetables
10 Carrot Juice Yogurt, 1 wholegrain loaf vegetable soup - 200, boiled seafood - 150 non-fat cottage cheerry fruit-berry salad - 150, yogurt, glass of herbal tea
By drawing up a detox program, remember that the most important thing is a competent approach and regularity. Yes, after a three-day diet you will already feel favorable changes in the body. But if you later return to the familiar low-wear lifestyle with an abundance of harmful food in the diet, the positive effect will quickly disappear."
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