Elite Pilates

Before the pace
Before the pressure
Before the race

There’s structure

Pilates trains the body to stabilize, align, and respond
Creating strength that translates into every movement

So in Hyrox
You’re not relying on effort alone
You’re moving with efficiency
With purpose
With control

HYROX done? Recover right.

Pilates recovery for HYROX athletes & runners

✔ Mobility
✔ Tight hips & hamstrings release
✔ Injury prevention
✔ Faster muscle recovery

Train hard. Recover smarter.

pilatesforathletes bangkokfitness

HYROX finished?
Don’t skip recovery.

Pilates-based recovery session
✔ Release tight hips & hamstrings
✔ Improve mobility
✔ Lower injury risk
✔ Prepare for your next race

Because real athletes recover strategically.

Expectation: Floating like a graceful swan. 🦢

💪 Reality: Shaking like a leaf in a hurricane.
But hey, even the pros started with the shakes! If you’re feeling the burn, you’re doing it right.

ไม่ว่าจะมือใหม่ หรือ มือโปร Elite Pilates ออกแบบโปรแกรมเฉพาะบุคคล ไม่ว่าจะปรับ Posture หรือ Injury Recovery ให้ Elite Pilates ได้ดูแลในทุกการเคลื่อนไหว

ตรุษจีนนี้จองคลาสลุ้นเขย่าเซียมซีลุ้นคลาสฟรี
และรางวัลอื่นๆอีกมากมาย ! มาร่วมสนุกกันกับ Elite Pilates

Celebrate Chinese New Year with movement, balance, and a little extra luck 🧧✨

Join us at Elite Pilates from Feb 14–20 and draw your Fortune Stick for a surprise reward.
100 prizes waiting — from exclusive classes to special discounts.

One draw per person. While supplies last.
Let your strength attract good fortune ❤️

Mastering the Hip Hinge | Chair Edition ⚡️



• The Power of the Hinge: Performing hip hinges on the chair builds pelvic stability and teaches you to move from the hips while keeping a neutral spine.


• No Handles, No Cheating: Removing the handles eliminates external support. This forces your Deep Stabilizers
(Multifidus & Transverse Abdominis) to fire up for balance.



• Posterior Chain Focus: Targeted resistance on the Glutes & Hamstrings. The spring tension demands intense eccentric control (controlling the move on the way up).




• Glute Medius Activation: The unstable pedal forces the Glute Medius to work overtime, ensuring proper knee alignment and hip safety.



• Deep Core Integration: Without handles to lean on, you can‘t use upper body strength to ”cheat.“ It’s all about internal support and pelvic floor connection.


• Proprioception Boost: Training without support improves your body’s spatial awareness, leading to better posture and functional movement in daily life.

Welcome our instructor ~ Amanda! ❤️

Amanda is a Certified BASI Pilates Instructor
specializing in strength, mobility, and beginner-friendly Pilates.

💪 Build strength safely
🧘‍♀️ Improve mobility & posture
🖥️ Relieve office syndrome & body stiffness
🌱 Feel confident even if you’re new to Pilates

Perfect for:
🎯 Beginners
🎯 Office workers
🎯 Anyone who wants to move better without pain and more confidence in your body