Yogania Yoga studio

Yoga for adults, children and families.

30/09/2026

If you’re looking for a more personalised approach to movement, I offer private yoga sessions in Bangkok.

Send me a message!
Ania

29/09/2026

Restorative poses to nourish your hips.

24/09/2026

Yoga is not only asana. It is everything that makes me.

14/09/2026

Touch helps us connect, with ourselves, with others and with the world around us. In yoga, we can use our own hands to comfort, ground and understand our bodies. We can also learn that our bodies belong to us, and that we always have a choice about who touches us and how.

For children, this can be especially valuable because it teaches:

MY BODY IS SOMETHING I CAN LISTEN TO, UNDERSTAND AND CARE FOR 🤍

If you are interested in “The Power of Touch: Connection, Regulation and Body Awareness in Early Years” get in touch!
I’m a qualified kids yoga instructor and an early years educator with over 18 years of experience of working with children.

09/09/2026

Personalised Private Yoga with Ania

For strength, mobility, flexibility, stress relief and building a sustainable practise that works for your body and lifestyle.

Message me “PRIVATE” for more information.

01/09/2026

I’m in my perimenopausal years, and over the past few months I’ve started adding strength training to my regular yoga practice and swimming.

And here is why…

For years, yoga and swimming have been a huge part of my life. I’ve always moved my body, but as I entered this new stage, I started noticing that what had worked for me before wasn’t necessarily enough anymore.
I wanted to support my body differently, to build and maintain muscle, support my bones, improve my strength and metabolism, and feel strong and capable as I get older.
It’s not about exercising more or changing the way my body looks.
It’s about changing the way I take care of it!

Yoga still gives me mobility, awareness and connection. Swimming gives me endurance and that feeling of freedom and lightness in the water. And strength training is teaching me to appreciate something I perhaps overlooked for years: being strong.

Perimenopause is a transition, and I’m learning to listen to what my body needs now rather than expecting it to respond the way it did 10 or 20 years ago!

So, this is my new combination: 💫Yoga for mobility & body awareness 💫Swimming for cardiovascular health & joy 💫Strength training for strength, muscle & bone health

Not because I’m fighting ageing.
Because I want to age strong 💪

17/08/2026

Personalised 1:1 yoga sessions tailored to your body, needs and intentions, whether you’re looking to build strength, improve flexibility, find balance or simply slow down.

Sessions can also include sound bath, guided meditation and breathwork, creating a deeply nourishing space for both body and mind.

If you’re looking for something that will help you to relax on the deeper level, book 1:1 Reiki session which will also involve breathwork and sound bath.

📩 To book: DM me on Instagram or email [email protected]

Ania

16/08/2026

Slowly exiting the European summer with a heart full of gratitude for everything that has happened. 🤍

I love how, every year, I get to meet new people, experience unexpected turns, and become a little stronger in the belief that I chose the right path for myself.

I’m not as present on this account anymore, and I don’t regret that. I became a yoga practitioner over 23 years ago, and sometimes I miss the time when there was no social media to share your journey. Back then, the journey simply belonged to you.

I’m aware of the expectations of the modern world and the impact they have on my business. But I also believe that those who truly want to practice with me will always find their way.

And perhaps that’s enough. 🌿

05/08/2026

I come to this place once a year, and I call it my safe space.
My body softens, my heart fills up with joy, my mind relaxes and my soul stretches out to feel more 🤍

ที่อยู่

Yogania Yoga Studio, 112/2 Sukhumvit 53 Alley
Bangkok
10110

เว็บไซต์

http://yoganiayoga.as.me/, http://yoganiastudio.com/

แจ้งเตือน

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