Yogania Yoga studio

Perimenopause can look different for each of us. The symptoms we experience, the intensity, and the ways we learn to navigate this phase are deeply personal.

For me, movement has become one of the most important tools in finding balance and supporting my body. I’ve completely changed my exercise routine, adding more strength training and focusing on building muscle, something that becomes increasingly important during this stage of life.

At the same time, I’m not letting go of yoga. It continues to be my space for connection, mobility, breath, and awareness.

Here are a few yoga poses that have become part of my daily routine, simple practices that help me feel stronger, more grounded, and more connected to my body.

Pamiętacie jak wspominaliśmy o wyjątkowym sound healing na SUPach z @yogania_bangkok? @senior_sudan stworzył super filmik, dzięki któremu to wspomnienie zostanie z nami na dłużej. ✨ Zachodzące słońce, spokojna tafla jeziora, dźwięki mis niosące się po wodzie i kilkadziesiąt minut, podczas których można było po prostu... zatrzymać się i być. 🧡 Do zobaczenia nad jeziorem! #everb #soundhealing #sup #goldenhour #jezioropowidzkie relaks mindfulness joganawodzie

LESS is MORE

Lately, I post less content.
Maybe I’m less visible on social media, but I feel more visible to myself.
It feels good to practise yoga without thinking, “I should capture this moment.”
Some moments are not meant to be shared. Some moments are meant to be simply enjoyed.
I choose this moment to belong to me.
The people who practise with me regularly understand this deeply.
They are not chasing external validation or asking the world to witness every achievement.
Some of the most meaningful growth is invisible to others.

Quiet discipline.
Private healing.
Inner peace.

Not everything sacred needs an audience.

Maybe the quietest growth is the kind that matters the most.

Lately, with all the changes I’ve been experiencing professionally, I’ve been hearing “you got this”, “you always find a way to make it work”, “you’re so resilient”.

It is always heartwarming knowing that people believe in you, yet the emotions we go through as we experience change are not for others to feel or to process.

And that’s why taking time to reflect, requires courage, and what comes with it is to step back, withdraw and even admit the mistakes that we made, with kindness and compassion. In the end of the day it is us who need to take care of ourselves.

Looking for a small, cozy space to practise yoga, almost like a home-away-from-home?
Join me for small, intimate sessions designed to help you feel comfortable, relaxed, and fully enjoy your practice.

Sababa (Soi Torsak, Thong Lor)

Come as you are, everything is provided (mats and yoga props).

Book your spot: yoganiastudio.com

See you on the mat
Ania