Les Smith Yoga

Hi all, restarting my online yoga classes after a 5 week sabbatical, Monday and Thursday 2pm thailand time.
Zoom 6240608116 password yoga.
Look forward to seeing you.

Iyengar Yoga Workshop this Saturday 8 June 8-930am @ Ashtanga Samasthiti. Enhance your asana with Chairs as props
In Iyengar Yoga, the use of a chair is integral to the practice, particularly for assisting with alignment, deepening stretches, and providing support.
Incorporating a chair into Iyengar yoga practice can greatly enhance the experience by making it more inclusive, safe, and effective for a wide range of practitioners.

Look forward to seeing you there. All welcome!

Today's class, working towards Kapotasana

Last weekend I was in Chiang Mai for an Iyengar workshop at Tadasan Yoga. Thank you for having me. Look forward to another weekend workshop in the near future.

Good morning all. Today I will be teaching restorative and Pranayama. The subject of the class will be connecting the breath on the physical level to the energetic level through the gateway of moola bandha.
Zoom Meeting 6240608116
Password bendyles
3pm thailand time.

This Thursday 3pm online class I will be teaching paravrtta Trikonasa, all the little tips and tricks to improve your pose.

Hi all, just a reminder that I'm teaching online zoom classes Monday and Thursday 3pm Thailand time, today I will be teaching hip placement and balancing.
Meeting id 89708878820
Passcode: bendyles

Looking forward to teaching a short 2 hour workshop on Saturday January 28th from 8am at Samasthiti yoga @ the racquet club. To book please contact https://ashtangasamasthiti.com/

Pranayama workshop this weekend at Samasthiti yoga 8 to 10am, please Contact Samasthiti yoga to book.

Always good to teach a workshop at Samasthiti Yoga. Yoga for Menopause - Developing a Perimenopausal Practise was the focus of the session, with the use of restorative and supportive poses to encourage hormonal balance naturally. The next workshop will also focus on meditation and pranayama to add to your daily practice. My next workshop will be in December.

Hi all, I'm starting a new iyengar class for all levels and for people on Monday evening evening at 5pm, please PM me for details.

Happy Diwali, one and all. Light over darkness, good over evil, knowledge over ignorance. An auspicious time for prayer and meditation. Love to all.