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Dilan Diabetes

ข้อมูลติดต่อ แผนที่และเส้นทาง แบบฟอร์มติดต่อ เวลาทำการ บริการ คะแนนรีวิว รูปภาพ วิดีโอ และข่าวสารจาก Dilan Diabetes, ผู้ฝึกสอนส่วนบุคคล, Bangkok

Programme Info 👉 corefitnesscoaching.com

🩸 Helping South Asian men reverse Type 2 Diabetes

📉 Lose fat in 16 weeks while still eating Indian food

💪🏽 500+ transformations

📱 Instagram

07/10/2026

Comment “DINNER” and I’ll send you my South Asian dinner recipes straight to your inbox 🍛

06/10/2026

If you’re an Indian man in your 30s or 50s telling yourself, “I’ll sort my health out later” I’m talking to you.

Because I’ve watched what happens when later becomes too late.

I lost my Dada.

And since losing him, I can’t look at health the same way anymore.

Because you always think you have more time.

More time to lose the belly.

More time to get your diabetes under control.

More time to start exercising.

More time to actually listen when your family tells you they’re worried about you.

You tell everyone:

“I’m fine.”

But deep down, you know you’re not.

You’re more tired.

Your waist keeps growing.

Your blood results are getting worse.

Maybe you’re already taking medication.

But you keep going because you can still work.

You can still provide.

You can still get through the day.

So you convince yourself it’s not that serious.

Until one day it fu***ng is.

A warning from your doctor.

Your eyesight.

Your heart.

Your kidneys.

And suddenly the health you ignored for years becomes the only thing you care about.

Losing my Dada taught me something I wish more men understood:

Your family doesn’t just need your money.

They need YOU.

They need their dad.

Their husband.

Their son.

Their Dada.

Stop acting like you have unlimited time.

You don’t.

05/10/2026

For years, he was told the same thing.

“Genetics.”
“Take the medication.”
“Manage it.”

But nobody stopped and asked the most important question:

“What are you actually eating?”

Generic advice wasn’t built around his Indian diet, his culture or his lifestyle.

Once we understood that and built the plan around him, everything started changing.

His readings dropped.
His energy changed.
His life changed.

After years of thinking it was impossible, he finally proved it wasn’t.

If he can do it, so can you.

South Asian men — stop accepting “it’s just genetics” as the end of the conversation.

DM me CORE if you’re ready to take control of your health.

01/10/2026

comment or dm me “reverse” and let’s have a chat

30/09/2026

It’s not “genetics.”

It’s 30 years of chai, biscuits and four rotis at 10pm.

South Asian men are 2–4x more likely to get Type 2. Likely doesn’t mean inevitable.

DM me “CORE” for more info

29/09/2026

Why I created this page Dilan Diabetes

29/09/2026

A bit about me

29/09/2026

No one’s doing it like us

DM “CORE” for more info 📱

29/09/2026

Results speak for themselves

DM “CORE” for more info 📱

ที่อยู่

Bangkok

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https://corefitnesscoaching.com/

แจ้งเตือน

เป็นคนแรกที่รู้ข่าว: เราจะส่งอีเมลแจ้งเมื่อ Dilan Diabetes โพสต์ข่าวสารและโปรโมชั่น อีเมลของคุณจะไม่ถูกนำไปใช้เพื่อวัตถุประสงค์อื่น และคุณสามารถยกเลิกการรับข่าวสารได้ทุกเมื่อ