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International Skating University

International Skating University is the premier online academy for figure skating. We offer top-quality private and group online trainings.

Our off-ice lessons focus on various aspects, including jumps, spins, flexibility, and conditioning. My name is Viktoria Proshina, and I am an acclaimed figure skater and the main coach of the university. I offer top-quality training through convenient Zoom sessions. I am 3-time World Champion and 6 times National Champion and have 20 years of experience in figure skating. I have Bachelor’s degree in coaching from the Lesgaft University in St. Petersburg and Master’s Degree in Sports Psychology. My online off-ice lessons focus on various aspects, including strength training, flexibility, jumps and conditioning.

04/10/2026

Can you guess?
Join our lesson for more useful and great exercises.

03/10/2026

Task 4: Take our Strength Test! 💪⛸️

Leave any comment below, and we’ll send you the test!

I’m a 3-time World Champion and a coach with two degrees in Sports Coaching and Sports Psychology. I know what a real training system looks like — and how all its pieces should work together.

Join our classes and become part of a structured training system designed to help you progress step by step. ⛸️💪

02/10/2026

Push-ups might be one of the most underrated exercises for figure skaters. ⛸️

It can help you rotate faster.

Fast rotation isn’t just about pulling your arms in. You need enough strength to bring them into a tight position quickly and keep them there.

Push-ups train your chest, shoulders, triceps, core, and shoulder stability — all important for creating a strong, compact position in the air.

Strong upper body + strong core = tighter position and better rotation. 🔄

Want to get stronger for your jumps? Join our off-ice strength group!

Leave any comment below, and we’ll send you all the details. 💌

01/10/2026

Want to rotate faster and fully complete your jumps? ⛸️🔥

Leave any comment below, and we’ll send you the schedule for our Strength & Conditioning group! 💪

19/09/2026

As a former rhythmic gymnast, I know exactly how to work toward a beautiful Biellmann position — safely, correctly, and efficiently. ✨

I’ve passed this knowledge and training approach on to our coaches, and now you can work on your Biellmann with us too!

We’ll help you improve your flexibility, back and shoulder mobility, strength, and technique — everything you need to make your Biellmann higher, more controlled, and more comfortable.

Want to join us? Leave ANY comment below, and we’ll send you all the details! ⛸️💫

17/09/2026

Doing thousands of repetitions won’t necessarily fix your spins.

Sometimes, the problem isn’t that you need to practice MORE — it’s that you need to understand exactly what is missing in YOUR body and technique.

One of the most common issues we see is weak ankles and calves.

Your feet and ankles are the first link in your balance. If this foundation isn’t strong and stable enough, it becomes much harder to find the correct spot on the blade, stay centered, control your position, and eventually build speed.

So before doing another 100 spin attempts, ask yourself: what is actually stopping me from improving?

More repetitions aren’t always the answer.
The RIGHT work is. ⛸
In our Spin Classes, we don’t just repeat spins — we work on the details that actually affect them: balance, ankle and foot strength, centering, positions, control, and technique.
Want to improve your spins?
Message us or leave a comment to join our Spin Classes! 🤍

17/09/2026

I genuinely celebrate every little step my students make. 🥹⛸️

Because progress isn’t only about landing a new jump, mastering a difficult spin, or reaching the final goal.

Sometimes it’s one better attempt.
A stronger position.
A little more confidence.
Finally understanding a correction we’ve been working on for weeks.

When you’re focused on a big goal, it’s so easy to forget how many small victories are happening along the way. But those little wins are exactly what the big progress is built on.

So celebrat them. Be proud of them. Enjoy the process — not only the final result. 🤍
Come train with us at Skating University and feel the vibe for yourself. ✨⛸️

12/09/2026

Think your Windmill counts? Let’s check 👀

According to the ISU requirements for the 2026/27 season, for the Windmills feature to receive credit:

✓ You need to perform 3 Windmills consecutively— they must be executed in a row.

✓ Each Windmill must reach close to a split position — at least 135°.

✓ Windmills may be included in any spin.

✓ If Windmills are performed during a spin in one position, the revolutions made while performing the Windmills do NOT count toward the required number of revolutions in the basic position.

✓ A Windmill-type movement can be counted only once in the entire program — the first time it is attempted.

So simply swinging the leg high isn’t enough. 👀
You need 3 consecutive movements, and every single one needs to reach the required position.

Save this before putting Windmills into your program ⛸️

And if you want to work on your spins and understand how to make your features actually count, join our online Spins Classes at Skating University.💕
Send us any comments and we’ll send you schedule)

10/09/2026

New season = new rules ⛸️

At Skating University, our coaches regularly attend judging courses and seminars, so we stay up to date with the latest ISU rules and requirements.

Want to understand the new spin rules and make sure your features actually count?

Join our Spin Group!💫

Comment anything and we’ll send you the schedule.

05/09/2026

We learn through mistakes. ✨

Every missed position, every lost balance, every spin that doesn’t center the way you wanted — it’s all part of the process.

Don’t be afraid to make mistakes. They are how your body learns, adapts, and eventually finds the right movement.

But with the right exercises, clear explanations, and a coach who can correct you along the way, you can make fewer unnecessary mistakes — and make your progress faster, easier, and much more fun. ⛸️

That’s exactly what we work on in our Spin Group: technique, balance, centering, speed, positions, and control.

Want to join us? Comment below, and we’ll send you all the information about the group! 💫

ที่อยู่

Bangkok

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https://www.skatinguniversity.com/

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