Breathe in, breathe out. Anywhere, anytime.
Cadillac Flow.
Focus on spine articulation and feel each vertebra’s movement!
Something exciting is boiling.
Stay tuned 😉
We’ve been traveling Australia during LNY holiday and we are enjoying this beautiful backdrop of our hotel room in Sydney❤️
Liam is drawing Opera house and I’m enjoying the upside down view of it😝
Happy Lunar New Year Year friends 💕
01/02/2026
Lunar new year is around the corner, and we all get 2nd chance to reset😜
Joke aside, you don’t need to wait certain moment to start over! If you feel stuck or lost, start this program NOW!
I know no one watches more than 15secs on social media🤣, but please watch the intro video to see if this is something you need.
I poured so much love and thoughts into this program hoping more people can find themselves again through this program🙏🏻
If you complete the program 5 days consecutively, you will b rewarded $50 credit to spend toward any other challenge programs on Breathe-in Yoga! That makes this retreat FREE❤️
Come join me. Let’s breathe and reset❤️
Share it with the friends who might need this!
Link in bio💕
If you still find it easy, you are not a human🤪
Great drill to focus on the purpose of the exercise!
Make sure to keep the neutral spine, and not arching out when you extend the leg and arm!
Want to learn all the details of the pilates?
Join Mat Pilates 101 Program!
Link in bio❤️
21/01/2026
As a teacher, it is hard to teach the fundamentals at the group class.
Sometimes because it is mixed level class, or sometimes because students want to get into flow right away.
However, it is super important to know what you are doing and I always teach these first at my private classes!
So, if you join this program, you are getting all the benefits of expensive private lessons in a fraction of the costs😉
And you can take the class over and over since it doesn’t expire!
Join now and start at your own pace!
Coupon code “Early bird” expires in 24hours!
Link in bio ❤️
Don’t forget you can get 30% off using coupon code “Early bird” at checkout until next week!
Get it now and start at your own pace.
This program doesn’t expire. Come back to it and repeat!
Link in bio 🔗
15/01/2026
🔔New program alert🔔
Mat Pilates 101 Program👏👏👏
I created this program because I couldn’t find the Mat pilates classes out there!
It’s mostly Reformer class(I love it, I teach it, but can’t take the classes all the time because they are $$$) or HIIT class that uses pilates moves.
If you want to learn step-by-step, teacher training is the only option🤷🏻♀️
So, I created the program for people who really want to learn pilates! 😘
11 tutorial videos and 4 complete classes!
It just went on live, so I’m offering 30% off for early birds only for a week!
Use coupon code “Early bird” at checkout!
Don’t wait! Start now and get healthier earlier❤️
People often asked me what’s the difference between Yoga and Pilates.
In my experience(this is my personal opinion!), it’s not about yoga is stretching nor Pilates is core.
Yoga can build you tremendous strength and tone you up depending on how you practice and Pilates can help you lengthen the entire body and create beautiful and lean body line if that is your goal.
The main difference is:
Yoga’s focus is on observing YOU through the physical practice, so you can practice that off the mat. In that sense, everything can be yoga.
Pilates’ focus is on building the core to support the pratical and funtional movement, learning how to control your body.
Both are extremely helpful in our lives and I love both.
It is just that yoga is like a ‘first love’ for me😉
Anything is ok, Ashtanga, Hatha, Vinyasa, Power yoga, Yin Yoga, love them ALL.
I don’t practice 1 hour daily yoga I used to(which is my new year resolution for 2026) anymore because I teach more hours, but every time I come on my mat, I feel genuine happiness and humbling.
And I really want everyone to experience this feeling! ❤️
Just some thoughts I wanted to share after the Sunday morning practice 😘 Love ya❤️
Long box roll down and roll up. Try this!
I felt smooth connection all the way through my posterior chain when I extend the legs.
Let me know how it worked for you!🥰
I saw this beautiful and effortless “No Spring” tower flow from and wanted to try it. I did most parts ok then I couldn’t figure out how to lift back up at the end!
What helped me was when I first rolled down, I rolled back up and down(not going all the way down and back up) 3 times to imprint that movement in my body. Then, all of sudden, ta-da🤩
Try this! It was so freaking hard but fun!!
Thank you for being the best cheerleader and practice partner 🥰🥰