Yog try

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Yoga as a science is not just a scientific algorithm. This is a practical guide to life, comprehended moment by moment, thought by thought

It is pointless to practice too often - if music sounds on the radio, it does not mean that you are listening to it. But if you do something thoughtfully - this applies not only to yoga - then change begins. Your mental presence changes everything

The mind is your instrument. Learn to be his master, not a slave

It does not remove us from reality and responsibility in everyday life, but rather gives us a solid footing and practical determination. We do not go beyond our life, but return to the life that we left in the hope of something better.

Meditation gives wisdom; lack of attention leaves oneself in the dark. It is important to understand what leads you forward and what slows you down, and choose the path that leads to wisdom.

The beauty is that people come to yoga for flexibility, but they take much more with them.

“Yoga is an ancient but perfect science that considers the evolution of mankind. Evolution includes all aspects of being, from bodily health to self-realization. Yoga means union - union of body with consciousness and consciousness with soul. Yoga helps to achieve harmony in everyday life and gives the skill to cope with any situation "

“You cannot always control what is happening around you. But you can control what is going on inside you. " - Wayne Dyer

“Through the practice of yoga, we are discovering that caring for the happiness and well-being of others, as well as animals, should be an integral part of seeking our own happiness and well-being.”
# yoga