Fiona Yoga Flow

A little sun and light class to get the weekend going?

SK II had the same idea 😁

📷: thanks .draganel !

What a fantastic day of diving and frolicking in the sun! Whale shark chasing, turtle floating and general silliness.

Cebu sure can bring out your playful side.

Day 7. Relaxing pose? Childs pose opening up with a twist before settling right in. #AloYesWeCan 15 - 22 April Sponsors: @aloyoga @alomoves Hosts: @laurasykora @gabriella.dondero @ciel70 @jamesgannaban @heartmaher 🤸🏽‍♀️Spring into Possibility! Welcome to Spring, a season of renewal and growth! As nature awakens, so do our dreams. Say YES to new beginnings! Join this challenge and unlock your potential. This Spring, embrace possibility and make your aspirations a reality. Embrace the Alo spirit: courage, resilience and community. Together, let’s blossom into our best selves. Become a “YES” person! Take the leap and pursue those long-held dreams on and off the mat. 🗓️ Daily Poses: Day 1. Flourish in mindfulness - Any Meditation Pose ✔️ Day 2. Elevate your potential - Any Pose on Tiptoes ✔️ Day 3. Thrive in resilience - Any Arm Balance Pose ✔️ Day 4. Transform your dreams - Any Pose with Props ✔️ Day 5. Bloom into possibility - Any Flower Pose ✔️ Day 6. Empower your spirit - Any Inversion Pose ✔️ Day 7. Renew your purpose - Any Relaxing Pose ✔️ Day 8. Unfold your true self - Yogi Choice!

Wild Thing Sunday’s 😆

Day 6. For me, there’s nothing more liberating than a strong Wild Thang 😏 could flow up and down through them all day. #AloYesWeCan 15 - 22 April Sponsors: @aloyoga @alomoves Hosts: @laurasykora @gabriella.dondero @ciel70 @jamesgannaban @heartmaher 🤸🏽‍♀️Spring into Possibility! Welcome to Spring, a season of renewal and growth! As nature awakens, so do our dreams. Say YES to new beginnings! Join this challenge and unlock your potential. This Spring, embrace possibility and make your aspirations a reality. Embrace the Alo spirit: courage, resilience and community. Together, let’s blossom into our best selves. Become a “YES” person! Take the leap and pursue those long-held dreams on and off the mat. 🗓️ Daily Poses: Day 1. Flourish in mindfulness - Any Meditation Pose ✔️ Day 2. Elevate your potential - Any Pose on Tiptoes ✔️ Day 3. Thrive in resilience - Any Arm Balance Pose ✔️ Day 4. Transform your dreams - Any Pose with Props✔️ Day 5. Bloom into possibility - Any Flower Pose ✔️ Day 6. Empower your spirit - Any Inversion Pose ✔️ Day 7. Renew your purpose - Any Relaxing Pose Day 8. Unfold your true self - Yogi Choice!

Day 5. Malasana aka Garland pose. Accept that life comes in cycles. Endings come with new beginnings.


15 - 22 April

Sponsors:



Hosts:

dondero




🤸🏽‍♀️Spring into Possibility!

Welcome to Spring, a season of renewal and growth! As nature awakens, so do our dreams. Say YES to new beginnings!

Join this challenge and unlock your potential. This Spring, embrace possibility and make your aspirations a reality.

Embrace the Alo spirit: courage, resilience and community. Together, let’s blossom into our best selves.

Become a “YES” person! Take the leap and pursue those long-held dreams on and off the mat.

🗓️ Daily Poses:
Day 1. Flourish in mindfulness - Any Meditation Pose ✔️
Day 2. Elevate your potential - Any Pose on Tiptoes ✔️
Day 3. Thrive in resilience - Any Arm Balance Pose ✔️
Day 4. Transform your dreams - Any Pose with Props ✔️
Day 5. Bloom into possibility - Any Flower Pose ✔️
Day 6. Empower your spirit - Any Inversion Pose
Day 7. Renew your purpose - Any Relaxing Pose
Day 8. Unfold your true self - Yogi Choice!

Day 1. Lotus pose and mind clearing breathing exercises 😌 #AloYesWeCan 15 - 22 April Sponsors: @aloyoga @alomoves 💞Hosts: @laurasykora @gabriella.dondero @ciel70 @jamesgannaban @heartmaher 🤸🏽‍♀️Spring into Possibility! Welcome to Spring, a season of renewal and growth! As nature awakens, so do our dreams. Say YES to new beginnings! Join this challenge and unlock your potential. This Spring, embrace possibility and make your aspirations a reality. Embrace the Alo spirit: courage, resilience and community. Together, let’s blossom into our best selves. Become a “YES” person! Take the leap and pursue those long-held dreams on and off the mat. 🗓️ Daily Poses: Day 1. Flourish in mindfulness - Any Meditation Pose ✔️ Day 2. Elevate your potential - Any Pose on Tiptoes Day 3. Thrive in resilience - Any Arm Balance Pose Day 4. Transform your dreams - Any Pose with Props Day 5. Bloom into possibility - Any Flower Pose Day 6. Empower your spirit - Any Inversion Pose Day 7. Renew your purpose - Any Relaxing Pose Day 8. Unfold your true self - Yogi Choice!

15 - 22 April

Sponsors:



💞Hosts:

dondero




🤸🏽‍♀️Spring into Possibility!

Welcome to Spring, a season of renewal and growth! As nature awakens, so do our dreams. Say YES to new beginnings!

Join this challenge and unlock your potential. This Spring, embrace possibility and make your aspirations a reality.

Embrace the Alo spirit: courage, resilience and community. Together, let’s blossom into our best selves.

Become a “YES” person! Take the leap and pursue those long-held dreams on and off the mat.

🗓️ Daily Poses:
Day 1. Flourish in mindfulness - Any Meditation Pose
Day 2. Elevate your potential - Any Pose on Tiptoes
Day 3. Thrive in resilience - Any Arm Balance Pose
Day 4. Transform your dreams - Any Pose with Props
Day 5. Bloom into possibility - Any Flower Pose
Day 6. Empower your spirit - Any Inversion Pose
Day 7. Renew your purpose - Any Relaxing Pose
Day 8. Unfold your true self - Yogi Choice!

One of the best parts of teaching is seeing students’ faces light up when they’re challenged in new ways.
📷:

Wednesdays have become such a happy day. Thank you for the snaps , I wish I had one with your big grins at the end of class 😆

Tranquility can be found from every angle.

Side-plank challenge anyone?

Vasisthasana, Side-Plank is one of my favourite poses to teach and practice. I like this variation because you can get back bending work into it, but it is surprisingly hard to do 😂 I really needed to: - find side core stability - ground into the bottom hand and outer bottom foot - top arm reach for top leg from behind, flex the foot and kick into the hand to create the back arch.