Personal training . Running . Triathlon . Healthy lifestyle . Motivation .
07/05/2026
About last weekend 🏆🏃🏻♀️
Had fun celebrating Polish Constitution Day in Norway 🇵🇱🇳🇴. As it turned out, Oslo has quite an active polish running community. Thank you for welcoming me and . I also had a chance to meet the 4x Olympic Champion and .a.korzeniowska
That was fun!
20/04/2026
It's Medal Monday 🏅from Nagano, Japan 🇯🇵
My athlete Yian Kit is bringing home a new personal best in marathon. From 4:47 to 4:05! Amazing result! And another for me!
13/04/2026
🏅 😊
Every Ironman race is unique and each finisher has a story to tell. This time, the story is about training for an Ironman, with very limited time and many additional life stressors.
I am so proud I could help my athlete and friend achieve his goal to finish another Ironman race. Congratulations Ironman Taiwan done and dusted! 🙌🎉
Ps. And congratulations to the number 1 supporter 👏!
16/03/2026
🏅Season openers for two of my athletes this past weekend!
KK finished Ironman 70.3 Hengquin in China 🇨🇳 alongside his son. Now the duo will be getting ready to tackle another Ironman 70.3 and Ironman by the end of the year.
My very own sister ran a Half Marathon in Malaga, Spain 🇪🇸 beginning her racing season on a beautiful, sunny run course.
Coach is proud and inspired to finally begin her own racing season 🙌 😄
09/02/2026
Well done Anna! Fastest female overall in OD race in hot hot Putrajaya 🔥
11/01/2026
Coach Agnes N has relocated to Oslo, Norway 🇳🇴 but keeps on working globally 🌏! My athletes are in:
🇲🇾 Malaysia
🇹🇭 Thailand
🇹🇼 Taiwan
🇨🇭 Switzerland
🇵🇱 Poland
🇮🇹 Italy
08/01/2026
06/10/2025
Triathletes to runners/runners to triathletes😄
It is (almost) always a good idea to test your running legs in a road race before your triathlon race. It will be a fantastic, strong training session. Not your typical L*D. It will be faster, you will have more training buddies around you, and it will be a fitness and confidence booster!