anna.maria.fitness

anna.maria.fitness

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ข้อมูลการติดต่อ, แผนที่และเส้นทาง,แบบฟอร์มการติดต่อ,เวลาเปิดและปิด, การบริการ,การให้คะแนนความพอใจในการบริการ,รูปภาพทั้งหมด,วิดีโอทั้งหมดและข่าวสารจาก anna.maria.fitness, โค้ช, The Empire, 57th-58th Floor No.1 South Sathorn Road, Yannawa, Sathorn, Bangkok.

Photos from anna.maria.fitness's post 07/09/2026

If there’s one thing I’ve seen happen time and time again, it’s wasted potential. 👀

Not laziness. Not lack of ambition. Wasted potential.

And here’s the part that actually scares me. It’s not the work. Work, you can do. You’ve proven that a hundred times over.

The scariest part is women not even realising how much they’re capable of, because they’ve stopped expecting anything different from themselves.

You’ve built a business.

You’ve grown a career most people would be proud of.

You’ve brought children into this world and kept them alive on four hours sleep.

Your potential is genuinely endless.

And yet somehow, in the one area that’s just for you, you’ve quietly built yourself a ceiling. Not because someone else put it there. Because you stopped believing you could go any higher, and you started calling that acceptance.

A ceiling that’s convinced you this is just it now.

This is as good as it gets. That version of you stopped being negotiable somewhere along the way, and nobody even noticed it happen, including you.

I refuse to believe that. I’ve watched too many women prove that ceiling wrong to ever believe it’s real.

You are not done. You are not “this is just how it is now.” You are so much more than the version of yourself you’ve settled for.

This photo is from a shoot in Dubai (how EXTRA of me 😆) I’m not sharing it because of how I look in it. I’m sharing it because of everything it took to actually believe I was allowed to feel proud standing in front of a camera like that, after years of thinking that version of me wasn’t available to someone like me. After years of building my own ceiling of acceptance!

That’s the whole reason I do this. Watching a woman realise she was never actually capped, she just stopped testing the ceiling, that’s the stuff that gets me up in the morning.

Not the training plans. Not the meal prep. That moment.

It needs to stop.
The settling.
The quiet ceiling building.
The wasted potential.

You are capable of so much more than you’re currently letting yourself believe.

Anna x

07/09/2026

If I wanted to drop 5-8kg in the next 90 days, here’s the 4 things I would focus on!

Number 4 is by the most guaranteed way to get there✌️👀

Happy Monday🤍

Photos from anna.maria.fitness's post 06/09/2026

Wellness Sundays are live✌️

First up it was gym, then chill (tan, sauna and cold plunge), protein shake, lunch and massage 💁🏻‍♀️💅💪

Reset done right 😆

Wonder what next week will bring ✌️

Stay tuned 👍

05/09/2026

OOO✌️

04/09/2026

You don’t have an information problem….

Most of us know what we need to do… but knowing and doing are very different 👍

04/09/2026

Bet you didn’t know I also go by Ania 😆

Anyways… when your done wasting another 3 months, trying to loose the same weight over and over again and wondering why nothing works for you… you know where to find me 😉

Happy Friday ✌️💅

If you can’t a accessorise your outfit with a big pink disco ball now. Then when 😆😆

03/09/2026

It’s girl dinner time. The table’s booked, the wine’s ready, and you just get dressed, glam yourself up, and leave the house.

No meltdown.
No mirror spirals.

No negative thoughts running on repeat while you’re trying to pick an outfit.

And this feels like freedom… instead of dreading social occasions you’re excited about them.

I used to spend weeks stressing about the outfit, what I would look like in the photos, and what would hide me most.

I would end up ordering 5 parcels and sending everything back. Because nothing would fit in a way I wanted to.

Overthinking and getting myself all worked up…

Now, I walked into H&M saw a dress, at first thought not sure this is a “me” dress…

Tried it on anyways and fell in love! Bought it, wore it and had the best night with the girls!

90 days from now this could be you shopping for your XMAS party dress… no stress, no meltdowns instead too many options because everything feels 10/10…

Project:HER launches 14.09.26….

Ps... wine, sushi and girl time is the elite recipe to happiness! Just saying!

Anna x

Photos from anna.maria.fitness's post 03/09/2026

Imagine transforming your body in one of the busiest seasons of your life.

Lucy did…

Full time job. Wedding prep. A hen do. Holidays. A summer absolutely packed with socials on top of everything else.

This is exactly the kind of calendar most people would say to wait on.

I’ll start after the wedding. 
I’ll sort it once summer’s over.
Lucy didn’t wait.

We used the exact TIME framework that sits inside Project: HER. Which I will share more of soon!

Not only has she managed to achieve insane results, she also walked down the aisle feeling incredible. Fully in the moment, present and glowing like never before! She enjoyed her hens and has an album (digital off course) full of memories she happily looks back on with no fear of what the photos will look like!

And my favourite win of all, scroll to slide 5… because it’s SPICYYYY!

This is exactly what Project:HER is built for.

Not a quiet, easy few months. Your actual life, whatever it looks like right now.

No more after the wedding. No more after summer. No more waiting.

Ir you are done with letting time just pass you by whilst nothing changes and want to see results like Lucy, DM me “WAITLIST” for all the info on Project:HER!

02/09/2026

Time will pass regardless of whether you do something or not…

Whether you commit this time or not…

So why not go for it and see what happens when you go all in on yourself?

There’s something about this time of the year… I know you feel it too. The air has shifted, those January goals feel like a lifetime ago and now it’s time to get serious 👀

Tell me I’m wrong..👀✌️

Project HER is where we get serious about your goals!

DM “waitlist” to get priority access when spaces go live 💅✌️

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The Empire, 57th-58th Floor No.1 South Sathorn Road, Yannawa, Sathorn
Bangkok
10120