Mdfitness

แชร์

ACE certified Personal Trainer, Offering accessible, affordable Personal Training & Online training. Taking You To The Next Level.

Contact Me: [email protected] you+me=fitness is a page dedicated to cardio fitness, weight management and healthy lifestyle choices. My names Michael Im a qualified Personal Trainer, certified TRX instructor & Twist sports conditioning coach. I offer One to One services & small group sessions aimed and promoting healthy living through regular exercise, healthy eating and life style changes

16/08/2025

Swam for time.
30 minutes no stopping.
A great way to see progression when repeated in a few weeks time.

11/08/2025

🏅 ❤️

03/02/2025

Open water & Triathlon season is back.....
Check out the great range of swimming products from Inus Sport

https://www.i-nus.com/?fbclid=IwZXh0bgNhZW0CMTEAAR09PgVQcTyMr6oQ1CPiKhhX6cwy7woN02KlXa_a2w9ZQ4Nm6uC2boKw4fI_aem_7pAE91lihG_0e2AzDqF3ig

03/02/2025

The first Medal Monday for 2025 and one to be proud of.
First sub 60 Minute 10k in over two years, It's fair to say I'm moving in the right direction.
Gotta thank the two pacers whom kept control of the time really well
Oh and the super shoes helped too.

20/11/2024

putting the NT Loop Band to good use with my client.
Completing 10 reps of a sand bag dead lift utilizing the band to increase the load on the glutes..

27/07/2024

looking so good at the T100 London Triathlon… hope you recover soon..

16/03/2024

Let's Tri again shall we.....

06/01/2024

Park run, Completed it mate !!
50 runs in the bag.
Big shout out to for supporting me through this LONG journey & for the awesome 50 vest on the finish line.
Great to run with over this challenging course. As always thanks to all the team & for hosting these events.