Yogasphere Bangkok

☯️Yin Yang Playshop ☯️
Harmonize your Yin and Yang experience—the fusion of energizing Vinyasa flow and deeply nourishing Yin yoga to awaken your inner balance.

📅 Date: 2, 16 August 2025
🕐 Time: 1.30 – 4.00 PM
📌 Venue: Tsewa Yoga Room, Soi Lat Phrao 38 (MRT Lat Phrao Station)

Price
🕊️ Advance Booking Price: 1,000 Baht / Session (7 days before class)
💰 Regular Price: 1,300 Baht / Session (2 days before class)

❗ 5 mats only.
❗ Advance booking required.

Book Now!
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HAPPY BABY vs STIRRUP

Happy Baby Pose (Yang) ☀
🎯 Goal: Stretch inner thighs, open hips
✋🏻 Hands: Grab the edges of the feet (or ankles), gently pulling down
💪 Arms: Elbows bent, engaging slightly to draw knees toward armpits
🦵 Knees: Widened and bent deeply, stacked over ankles or tracking toward the floor
💥 Core/Spine: Core slightly engaged to keep the lower back grounded
🌬 Breathwork: Breath is used to deepen the stretch
⏳ Duration: Held for a short time (5-10 breaths), often as part of a flow

Stirrup Pose (Yin) 🌙
🎯 Goal: Passively release hips, decompresses the sacroiliac (SI) joints and lower back
✋🏻 Hands: Gently hold the backs of thighs, shins, or big toes—no pulling
💪 Arms: Relaxed or lightly resting
🦵 Knees: Naturally fall open with gravity
💥 Core/Spine: Naturally release; allow natural curve in the low back
🌬 Breathwork: Breath is slow and relaxed, supporting stillness and internal awareness
⏳ Duration: Held for several minutes (2-5+), allowing connective tissues to open

Join us in our upcoming Yin Yang Playshop ☯️
📅 Date: 5, 19 July; 2, 16 August 2025
🕐 Time: 1.30 – 4.00 PM
📌 Venue: Tsewa Yoga Room, Soi Lat Phrao 38 (MRT Lat Phrao Station)

Price
🕊️ Advance Booking Price: 1,000 Baht / Session (7 days before class)
💰 Regular Price: 1,300 Baht / Session (2 days before class)

❗ 5 mats only.
❗ Advance booking required.

Book Now!
👉 Facebook: Yogasphere Bangkok
👉 Line: foofookie

Happy International Yoga Day! 🌿🧘‍♂️

Today, we celebrate the power of yoga to connect body, mind, and spirit. Whether you're flowing through dynamic poses or simply sitting in stillness, every breath brings you closer to balance. Let yoga continue to guide you toward strength, peace, and joy.

Here’s to your practice, your journey, and all the growth ahead. ✨

The key differences between Yin and Yang yoga—the two powerful sides of your practice. 🌞🌙

Whether you need movement or stillness, strength or surrender, there’s a style for every mood and body. 💫🧘‍♂️🧘‍♀️

Join us in our upcoming Yin Yang Playshop ☯️

📅 Date: 5, 19 July; 2, 16 August 2025
🕐 Time: 1.30 – 4.00 PM
📌 Venue: Tsewa Yoga Room, Soi Lat Phrao 38 (MRT Lat Phrao Station)

Price
🕊️ Advance Booking Price: 1,000 Baht / Session (7 days before class)
💰 Regular Price: 1,300 Baht / Session (2 days before class)

❗ 5 mats only.
❗ Advance booking required.

Book Now!
👉 Facebook: Yogasphere Bangkok
👉 Line: foofookie

☯️Yin Yang Playshop ☯️

Harmonize your Yin and Yang experience—the fusion of energizing Vinyasa flow and deeply nourishing Yin yoga to awaken your inner balance.

📅 Date: 5, 19 July; 2, 16 August 2025
🕐 Time: 1.30 – 4.00 PM
📌 Venue: Tsewa Yoga Room, Soi Lat Phrao 38 (MRT Lat Phrao Station)

Price
🕊️ Advance Booking Price: 1,000 Baht / Session (7 days before class)
💰 Regular Price: 1,300 Baht / Session (2 days before class)

❗ 5 mats only.
❗ Advance booking required.

Book Now!
👉 Facebook: Yogasphere Bangkok
👉 Line: foofookie

🌈 Happy International LGBTQ+ Pride Day! 🌈

At Yogasphere Bangkok, we celebrate love, diversity, and inclusion. Today, we honor the strength and resilience of the LGBTQ+ community. Let’s stand together in solidarity, spreading love and acceptance. Keep shining your beautiful, authentic selves! 🏳️‍🌈✨

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🌍🧘‍♀️ Happy International Yoga Day from all of us at Yogasphere Bangkok! 🧘‍♂️🌍

On this special day, our teachers send their warmest wishes and deepest gratitude to our amazing community of yogis. Let's celebrate the unity, peace, and strength that yoga brings to our lives. Whether you're a seasoned practitioner or just beginning your journey, we're honored to share this path with you.

Namaste and Happy International Yoga Day! 🙏✨

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Bow Pose is a powerful backbend that offers numerous benefits. It strengthens your back and core, improves posture, and enhances flexibility in your spine and hips. This pose also stimulates your digestive organs, promoting better digestion. Practice Bow Pose to invigorate your body and elevate your energy levels! 🌟

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The rainy season can bring its own set of health challenges. Here are 5 tips to help you stay healthy and thrive during this time: 🌧️🌿

1. Boost Your Immunity: Strengthen your immune system with a balanced diet rich in fruits, vegetables, and immune-boosting herbs like ginger and turmeric. Staying hydrated is also key, so drink plenty of water and herbal teas.

2. Stay Dry and Warm: Keep yourself dry to avoid colds and flu. Always carry an umbrella or raincoat, and wear waterproof shoes to protect your feet. Change out of wet clothes as soon as possible to prevent infections and chills.

3. Practice Good Hygiene: Wash your hands frequently to avoid the spread of germs. Keep your living space clean and free from dampness to prevent mold and mildew, which can cause respiratory issues.

4. Do Yoga Regularly: Maintain your physical and mental well-being by practicing yoga regularly. Yoga helps boost your immune system, improves circulation, and keeps you active even when the weather keeps you indoors. Plus, it’s a great way to relieve stress and stay positive.

5. Get Adequate Sleep: Ensure you get enough rest to keep your body’s defenses strong. Aim for 7-8 hours of sleep each night and create a relaxing bedtime routine to improve the quality of your sleep.

Stay healthy and enjoy the beauty of the rainy season! 🌈✨

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Struggling with back pain? Yoga can be a great solution! Here are 5 yoga poses to help release tension in your legs, hips, and groins; strengthen your core muscles; and ease tension in your spine. Try these poses to find relief and support your back health:

1. Pyramid Pose: This forward bend stretches the hamstrings, calves, and hips, reducing tension in the lower back and improving overall posture.

2. Boat Pose: Strengthen your core muscles with this pose, which helps support and stabilize your spine, reducing the risk of back pain.

3. Cobra Pose: This gentle backbend stretches the chest and strengthens the spine, alleviating tension in the upper and lower back.

4. One-Legged Pigeon Pose: Open up your hips and release tension in your lower back with this deep stretch, which targets the hip flexors and glutes.

5. Seated Spine Twist: This twist helps to release tension in the spine, improve spinal flexibility, and stimulate the digestive organs, promoting overall spinal health.

Incorporate these poses into your routine to help alleviate back pain and support a healthy, flexible spine. 🌈✨

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