Das PowerHaus Nichada

See you in our class next week, back to school! 💪🧡✨ Spanda Studio

Sunday Reformer vibes ✨ A full class today—2 men, 2 women, such a beautiful balance. So inspiring to see male athletes from martial arts 🥋 and ice hockey 🏒 stepping onto the reformer for the very first time—strength, focus, and curiosity all in one room. Pilates is truly for every body. Strong. Balanced. Mindful. 💪 #SundayWorkout #ReformerPilates #StrongTogether PilatesForEveryone #nichadathani #pilates

Thank you for your trust and being part of our journey at Spanda Studio Let’s grow stronger together! 🧡💪🙏🏻

I thought being strong meant doing it all. Holding responsibilities. Holding everyone together. But real strength taught me something deeper: When my body is depleted, my presence disappears. I chose to build strength and mindfulness— so I could show up calmer, clearer, and more present for the people I love most. That choice became SPANDA studio. A space where body and mind grow strong together— so we can care better for those around us. To our community— thank you for trusting us, supporting us, and being part of this journey of mindful strength. We are building this together.🧡🙏🏻 ✨ Read the full story behind why SPANDA Studio was created 👉 Full story on our website https://thespandastudio.com/turning-40-from-absence-to-presence-how-strength-mindfulness-and-movement-changed-my-life/ #SpandaStudio #PresenceIsPower #pilatesbangkok #nichadathani

Happy New Year 2026 and see you on the 5th of Jan Spanda Studio 🧡💪✨

✨ Happy New Year from all of us at SPANDA Studio! ✨ May this new year inspire you to nurture a strong body, a calm and focused mind, and the courage to follow your heart and passions. We are deeply grateful to walk this journey with you — thank you for being part of our close circle and beautiful community 🧡✨🌞 #Spandastudio #wellnessjourney #mindbodyspirit #grateful #beautifulday

Merry Christmas 🎁 Wish you a happy holidays! Last class of 2025 is on 30 Dec!💪✨🧡

Merry Christmas and Happy Winter Holidays! We’re Grateful beyond words🙏🏼🧡 Thank you for being part of our growing studio community and for supporting a locally owned studio built with heart and care. 🎄 Last class of 2025: Tue 30 Dec • complimentary 30-min Sound Bath to reset and welcome 2026 🌿 First class of 2026: Mon 5 Jan We can’t wait to move, breathe, and grow with you in the new year ✨ #pilates #wellnessjourney #strongertogether #nichadathani #pilatesreformer

Ready for 2026: Get stronger together! 💪 Spanda Studio

Get stronger together before we start 2026! Our ISB team is feeling proud, energized, and relieved after completing their last exams of the year yesterday 🙌 So inspiring to see their commitment, and positive energy—now it’s time to build strength, confidence, and momentum together!🧡💪✨

✨ Start your day the right way! Join our morning classes and feel refreshed, energized, and ready to take on the day! 🧡💪✨ Spanda Studio

✨Start your day the right way! Our instructor tailors every move to your body’s needs, guiding you to full, mindful movement. And yes—morning Pilates tastes even better with a cup of organic Matcha. 🧡💪 #MindfulMovement #strongwomen #pilates #pilatesreformer #pilatesbangkok #nichadathani #wellnessjourney #strongerthanyesterday

Mat class is back here Spanda Studio Come join us on Wednesday! 🧡💪

Join our Mat Pilates with instructor Elle. A good core workout to strengthen your body & mind! 🧡✨💪 #matpilates #matpilatesclass #pilates #bodyweight #strongwomen #wellnessjourney #mindfulmovement

🌞Happy weekend! Looking forward to welcoming you back here📍 Spanda Studio

🧡Discover your new wellness home. From movement to mindset, it’s all here. ✅Pilates ✅ Self-Defense ✅ Ice Baths ✅ Sound Bath ✨ Your body deserves more than a workout — it deserves care.🙏🏻 Join SPANDA Studio, a Boutique Wellness Club for movement, art, and connection. Tap to watch & DM to begin your journey! 🧡 #happyday #pilates #matpilates #selfdefenseforwomen #soundbath #icebath #wellnessjourney #nichada #spandastudio #happylife

Come & Join our classes! See you soon🧡💪 Spanda Studio

🧨Sunday Energy: Self-Defense Private Booking ✅

💥 Self-Defense private group with Kru Plai @the_spandastudio — our celebs didn’t stop after their morning marathon! 💪 From cardio & Pilates to ice bath recovery — strong inside out! 🔥 #SelfDefense #PilatesPower #workout #boyband #spandastudio #selfdefense #boxing