Be Muay Kru Suphan

Yang Sam Khum / ย่างสามขุม
Three-step Footwork

One of the fundamental footworks of Muay Thai Boran —
used in Wai Kru, in the ring, and in everyday life.

A practice of balance, coordination, and control,
training both mind and body as one.

Training balance, left and right.
Training movement, forward and backward.
Stand on one leg. Return to balance.

A simple step, a lesson for life.
Remain balanced in every situation.

Muay Thai Chaiyo!🙌🔥

#มวยไทยโบราณ #ムエボラン

A strong tree bends with the wind, yet never breaks.
It has strong roots. 🌳

To become strong at the moment of attack,
the whole flow from stepping to landing matters.

Intentional step and angle.
Strong standing leg.
Always returning to the basic stance.

The wind is always blowing.
Yet you still stand strong. 💪

Keep training, keep fighting.
Khao Khao Khao 🔥
Muay Thai Chaiyo!

No time to rest!
The day after returning from Shanghai 🇨🇳 , Kru Suphan was already back teaching, conducting a special Muay Thai training session at the Army Regional Command in Nakhon Sawan Province. 💪

In the past, Muay Boran was practiced and used by soldiers to protect the country and its people. Today, Kru Suphan wants to share how Muay Thai Boran can help build strong leaders and great warriors.

Be strong.
Have a solid mind and sharp action.
Be confident. 🔥

Our sincere thanks to Special thanks to Colonel Asst. Prof. Dr. Sae Deputy Secretary-General of the World Muaythai Heritage Association for the invitation,
as well as Kru Geng, Kru Oh, and Kru Kratai for teaching together.

Kop khun krap! 🙏🇹🇭