Yog Fitness

Siblings may be jealous of and harbor resentment toward one another. The main causes of sibling rivalry are lack of social skills, concerns with fairness, individual temperaments, special needs, parenting style, parent's conflict resolution skills and culture.

My Princess

Don’t quit, and don’t give up the postpartum fitness journey.

Taking care of yourself is just as important as taking care of your baby.

I encourage you to find a routine that works for you and your baby.

Take baby steps towards reaching your goals. It’s less overwhelming and more achievable that way.

Happy International Yoga Day🤗

https://youtu.be/sWCuPeFbl0M

Pregnancy Yoga and Exercise for Inducing labor Naturally When the last few months of pregnancy roll around, there are several things that are on constant rotation in your mind, like how you will ever find enough ti...

https://youtu.be/rHMFWJf7Ffs

Hip opening yoga for Birth prep (Prenatal yoga for Third Trimester) The pigeon pose creates a deep hip and thigh stretch and is excellent as a cool down after challenging strengthening poses. For pregnant women, it is ideal f...