Pendulum backward — Swing your legs sideways alternately while spinning the rope backwards.
👧🏽
🧢
🌊
Mytrainingstuff duvide
We at duvıde manufacture personalized training equipment for fitness, martial arts, cycling, etc. C
10/05/2026
— duvide Loopjumprope middle section and rope joint closed with PVC toggle lock
👋🏽
💪🏿
🙊
Flapping — Jump with closed feet and rotate the rope by moving your forearms up and down with steady wrists.
⚒️
🧑🏻
👋🏽
09/05/2026
— duvide Ropejumprope and Loopjumprope bundled up with extra middle sections
🧒
🏃🏼♂️
🙊
Jog-trot criss-cross — Jump from one foot to other while criss-crossing arms.
🏋🏼♂️
🖖
💚
08/05/2026
— duvide Ropejumprope middle section joint and swivels - close up
🐋
💚
⌚
Side-step — Jump sideways from one foot to other.
👋🏽
🧓🏽
😓
07/05/2026
— duvide Loopjumprope completely bundled up top view detail of PVC toggle lock
🤴
🔧
🗿
Jog-trot — Jump from one foot to other only high enough to let the rope pass.
🏃🏼♂️
🍀
🧢
05/05/2026
— duvide Loopjumprope completely bundled up top view detail of middle section
👟
💪🏿
☺
Closed-feet skip — Keep feet & knees together. Jump only high enough to let rope pass.
🧢
🧜🏽♀️
👨🏽🚀
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