Hakim Azahar

First time trying Reformer Pilates at for their soft launch classes.

Got cramps a few times in multiple parts in my body 😂

It was fun to explore, learn, and trying some new things.

Rings Pike Push up for HSPU.

The instability of the rings will help you to increase the strength quickly. Depending on your level, you can setup with the feet same level with the rings or elevated feet variation if you’re strong enough.

Build up to 10 reps for 3 sets to have a solid foundation and also increasing the stability mechanism in the actual ex*****on.

Save it for later and share it with your friends.

HAPPY TRAINING!

PPWERED BY

Best Triceps Exercise.

This underrated movement will give you a huge impact for your pushing strength, Impossible Dips.

Save it for later and share it with your friends.

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Use my 5% off code: HAKIM05 for the Kewb, Plates, and apparel.