VIP Health and Wellness Solutions

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Here’s is what anyone can achieve with strict dietary adherence and a structured progressive exercise program in as little as 28 days……

(*No gym since Xmas 2025 - Started this Transformation/Rehab program which was 6 weeks after a Triple Hernia operation

The 28 days loosely followed my book “Hang Time” and was a combination of S&C with a strict Nutritional protocol, “fasted cardio” and Rehabilitation.

Goal was to get fitter and stronger whilst burning 🔥 fat and 24hrs a day to build muscle and get leaner at the same time (sounds paradoxically) but this is what I do for clients - Anything can be achieved under the correct conditions.

Results Inevitable

22lb / 10kg “Fighter weight drop” in 7 days….

You can be be the most knowledgeable person but it WILL NOT guarantee results - WHY? It’s ONLY applied knowledge that delivers AMAZING RESULTS Would you like to learn more? Please DM for questions and enquiries Do Like, Share and Follow to receive more hints, super-tips, hacks and invaluable information

There are many different ways to get in shape (whatever the reason you are training for) The most effective & efficient way to BURNFAT hands downs is applying a KETOGENIC strategy

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Before Peptides. Before Biohacking. Before longevity clinics charging $20,000+ per year…… There was Niacin (Vitamin B3) A simple nutrient that has been studied for decades, yet most people have… | Gavin Watterson Before Peptides. Before Biohacking. Before longevity clinics charging $20,000+ per year…… There was Niacin (Vitamin B3) A simple nutrient that has been studied for decades, yet most people have never looked beyond the label on a multivitamin bottle. Today, people are spending fortunes chasing pe...

Less than 24hrs to hit “Ketosis”
Easy when you do it the right way…