22/09/2026
show me your s**t and ill show you how much muscle you can build 💩
for over two years my gut was a mess. bloated all day, on the toilet 5 or 6 times a day, and cramping the rest of the time. now its the healthiest its ever been, and yeah, i look like this.
quick check, pull up the bristol chart. you want 3s and 4s most of the time. if yours look like anything else, somethings off.
and a wrecked gut kills your gains in the most boring way possible. you skip meals because you dont know if youll bloat, you dodge eating out, you never hit your protein, and you cant train properly when youre cramping up.
heres where id start:
find out your gut type, theres 4 (screenshot the list in the video)
calm the bloating down first (full list in the video, save it)
bring your fibre up slowly. if your gut cant handle it yet, take some psyllium husk for now, start small and drink plenty of water with it
want to look like this on less than 3 hours a week? follow for more, or DM me COACH if you want me to coach you 1 on 1 😉
