samuel kwan

Your BMR isn’t the biggest lever. NEAT is: walking, fidgeting, moving.

10kg of muscle buys about 130 extra calories a day and costs you years. A 20 minute incline walk burns me about 150 and costs you 20 minutes.

Build muscle anyway. Just stop relying on it to lose fat.

Follow Kouli Fitness 🇸🇬| Personal Trainer & Sam | Fat Loss + Gut Health Coach for no-BS fitness advice, and share it with someone who needs to hear it! ❤️

literally just set a timer and do it for 2 minutes and watch yourself melt fat 🔥

Follow Kouli Fitness 🇸🇬| Personal Trainer & Sam | Fat Loss + Gut Health Coach for no-BS fitness advice, and share it with someone who needs to hear it! ❤️

hire a coach to scream at you and tell you’re lazy orrrr use a simple 1-10 hunger scale 🤷🏼‍♂️ I’ll let you pick

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comment ‘GUT’ to find out your gut type and how it affects your fat loss 👇🏻 (check hidden / spam requests)

Follow Kouli Fitness 🇸🇬| Personal Trainer & Sam | Fat Loss + Gut Health Coach for more gut-friendly fitness hacks, and share it with someone who needs to hear it! ❤️