Hygie coaching

Even after 5 years of coaching my client Robert still have significant results. Never give up, do your best and be patient.

The weight loss of my student. We noticed he lost some weight but we didn't expect that much 😅.

No magic pills here, gym, cardio and dieting a bit...

Well done bro !

3 years of coaching wonderful people in Bangkok. Now that the gyms are closed due to COVID pandemic, unfortunately everything changes...

A nice evolution from a good and consistant student!

Started together in february with a 108kg bodyweight.
2 months after 8kg lost and a bodyweight below 100kg, didn't happen for the last 15 years of his life.

With motivation and discipline everything is possible!

Coach and student!

7am legs workout, that's how i wake you up! 💪🏻

Thanks to my lovely couple that i trained pushed and harassed for 2 years for nice results 💪🏼. Keep going! Im proud of you!

Find inspiration from the greatest and be the masterpiece of your world

You have no idea about what you can eat for your snack at work?

I propose you to make your yummy custom protein snack that you can fit to your macro. It's pretty easy to find protein snacks on Internet or in your supplement shops, but do you really read the macro? Most of them are full of refined sugar for the taste which defeat the purpose of an healthy snack...

For 4 protein snacks below:

5 serving size of whey protein
120g of oats
20g of honey (more healthy than refined sugar)
200ml of soy milk (without added sugar)
50g of mixed nuts (almond, pecan nuts, cashew...)

Mix everything and put the preparation in the fridge.

Macro for 1 snack:
Protein: 44g
Carbs: 33g (7g of sugar)
Fat: 9g

Energy: 389kcal

If you want to loss weight I suggest you to put no more than 3 or 4 serving size of whey protein, reduce the oats, reduce honey or use stevia instead.

Bon appétit 😉

Happy new year to everyone! 🥳

A new year has just started and with, the new resolutions.
It is the time to make this year the best in terms of achievements!

And in order to help you, i offer a 10% off SPECIAL DISCOUNT for a package of 25 sessions purchased in January.

Excited to see you soon 🏋️‍♂️

[Motivation]

It doesn't matter who you are, where you com from, your skin tones, WE all are the same.
YOU are the only one who is putting barriers up. There is no any excuse to stop moving on.
YOUR body is the most valuable thing that the life has to offer. It is unique, this is YOUR legacy.

YOU have everything in your hands to sublimate it. The gym is like a church, everyone goes to the gym to become stronger, more fit, more muscular, for health improvement...
There is a story behind everyone so RESPECT the guy/woman next to you, support him/her.

Be PROUD and never stop because finally we all have the same goal, triumph over the obstacles that life puts in our path.

NO EXCUSES - Best Motivational Video http://benlionelscott.com/subscribe 👈 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝗮𝗻𝗱 𝗮𝘂𝗱𝗶𝗼 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗯𝘆 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗶𝗻𝗴 𝗼𝗻 𝗣𝗮𝘆𝗣𝗮𝗹, 𝗽𝗹𝘂𝘀 𝗲𝗮𝗿𝗹...

[Food] Many people ask me "Hey Ben what kind of breakfast do you eat?"

So I decided to post what is my healthy protein pancake that I eat every mornings for many years now.
A big quantity of protein, reasonable amount of good carbs and the most important, extremely delicious 😛!

Love my mornings so much!