07/07/2024
Even after 5 years of coaching my client Robert still have significant results. Never give up, do your best and be patient.
Hygie coaching
แชร์
Ben, french bodybuilder now for 17 years. I offer a personal training service with diet program. Ben, french bodybuilder now for 14 years.
I offer a personal training service including diet program in Bangkok which depends to your ambition and your time. Feel free to contact me for more information and ask for quotation.
07/07/2024
19/05/2022
The weight loss of my student. We noticed he lost some weight but we didn't expect that much 😅.
No magic pills here, gym, cardio and dieting a bit...
Well done bro !
20/07/2021
3 years of coaching wonderful people in Bangkok. Now that the gyms are closed due to COVID pandemic, unfortunately everything changes...
11/04/2021
A nice evolution from a good and consistant student!
Started together in february with a 108kg bodyweight.
2 months after 8kg lost and a bodyweight below 100kg, didn't happen for the last 15 years of his life.
With motivation and discipline everything is possible!
29/01/2021
Coach and student!
7am legs workout, that's how i wake you up! 💪🏻
03/11/2020
A nice way to start your day isn't it?
A really nice compounded exercise to work your cardio, strenght, mobility with here a really nice ex*****on!! 💪🏼
22/10/2020
Thanks to my lovely couple that i trained pushed and harassed for 2 years for nice results 💪🏼. Keep going! Im proud of you!
29/06/2020
Find inspiration from the greatest and be the masterpiece of your world
30/04/2019
You have no idea about what you can eat for your snack at work?
I propose you to make your yummy custom protein snack that you can fit to your macro. It's pretty easy to find protein snacks on Internet or in your supplement shops, but do you really read the macro? Most of them are full of refined sugar for the taste which defeat the purpose of an healthy snack...
For 4 protein snacks below:
5 serving size of whey protein
120g of oats
20g of honey (more healthy than refined sugar)
200ml of soy milk (without added sugar)
50g of mixed nuts (almond, pecan nuts, cashew...)
Mix everything and put the preparation in the fridge.
Macro for 1 snack:
Protein: 44g
Carbs: 33g (7g of sugar)
Fat: 9g
Energy: 389kcal
If you want to loss weight I suggest you to put no more than 3 or 4 serving size of whey protein, reduce the oats, reduce honey or use stevia instead.
Bon appétit 😉
01/01/2019
Happy new year to everyone! 🥳
A new year has just started and with, the new resolutions.
It is the time to make this year the best in terms of achievements!
And in order to help you, i offer a 10% off SPECIAL DISCOUNT for a package of 25 sessions purchased in January.
Excited to see you soon 🏋️♂️
ต้องการให้ธุรกิจของคุณ ธุรกิจ ขึ้นเป็นอันดับหนึ่ง ห้องออกกำลังกายและกีฬา ใน Bangkok?
คลิกที่นี่เพื่อเป็นสมาชิก?
คลิกที่นี่เพื่อเป็นสมาชิก?
ที่ตั้ง
ประเภท
เว็บไซต์
ที่อยู่
อ่อนนุช 1
Bangkok
10110