https://linktr.ee/tenfive_bkk Beginners to experienced people are welcome to join!
This page is to inform anyone interested that we are a strength & conditioning program scale-able for any fitness level and taught in a safe, fun, and friendly environment.
Fun time at 7 AM with Coach Hammer
Contact us to get started/ ask any questions , ติดต่อสอบถามได้ที่
📞: 0968827923
Line:
gymmotivation gym bangkokthailand
27/05/2026
📢 June Holiday Update
Please note our schedule during the holiday:
🔥 Holiday WOD
📅 Monday 1st June & Wednesday 3rd June
Sathorn
10:00 / 11:10 / 17:00
Bangwa
10:00 / 11:10
See you in class 💪
Murph is done! How’s everyone legs? 😎
Contact us to get started/ ask any questions , ติดต่อสอบถามได้ที่
📞: 0968827923
Line:
gymmotivation gym bangkokthailand
24/05/2026
TENFIVE This week workouts!!
20/05/2026
🔥 TENFIVE IN-HOUSE COMPETITION 2026 🔥
Get ready for one of the most fun events of the year! 💪🎉
Join us for a full day of fitness, teamwork, challenges, food, and community vibes at TenFive Sathorn.
📅 Saturday 4 July 2026
⏰ 9:00 AM – 5:00 PM
📍 TenFive Sathorn Branch
👥 Teams of 4
🍔 Foods & Drinks
🏆 Prizes & Special Awards
🎭 Special Prize for Best Team Costume
💰 Registration: 690 THB/person
🗓️ Sign-up deadline: 12 June 2026
Whether you’re here to compete, have fun, or cheer your friends on, this is an event you don’t want to miss!
Contact our staff for more information or scan the QR code to register now 📲
18/05/2026
Please note the following temporary schedule changes:
📍Bangwa Branch
Saturday 23rd May
❌Open Gym (8:00 AM – 9:50 AM) will be cancelled
• Due to our Merit-Making Ceremony
📍Sathorn Branch
Monday 25th May
🕦Yoga Class time will be changed to:
11:40 AM – 12:40 PM
•Due to the Murph Challenge event
We apologize for any inconvenience and appreciate your understanding🙏🏼
If you have any questions, please feel free to contact us.
12/05/2026
TenFive ❤️🏠
Contact us to get started/ ask any questions , ติดต่อสอบถามได้ที่
📞: 0968827923
Line:
gymmotivation gym bangkokthailand
10/05/2026
📣 MURPH CHALLENGE – Monday, 25 May 💪🏼🔥
Join us at TenFive Sathorn or TenFive Bangwa as we honor Lt. Michael P. Murphy with one of the most iconic workouts of the year:
• 1 mile run
• 100 pull-ups
• 200 push-ups
• 300 squats
• 1 mile run
We’ll be running timed heats throughout the day (check the poster for schedule) — pick your slot and take on the challenge together!
FREE to join!
Let’s sweat, support, and celebrate community the TenFive way.
🤳 Scan the QR code to book your spot now!
| จันทร์ | 07:00 - 12:00 |
| 15:30 - 20:00 | |
| อังคาร | 07:00 - 12:00 |
| 15:30 - 20:00 | |
| พุธ | 07:00 - 12:00 |
| 15:30 - 20:00 | |
| พฤหัสบดี | 07:00 - 12:00 |
| 15:30 - 20:00 | |
| ศุกร์ | 07:00 - 12:00 |
| 15:30 - 20:00 | |
| เสาร์ | 10:00 - 11:00 |
| อาทิตย์ | 10:00 - 11:00 |