Tenfive

Bring a Friend Week is here 🎉

📅 21 - 27 September 2026
Your friends train FREE for the whole week 💪

Thinking about bringing a friend? Now’s the time 👀

✔️ Free classes all week
✔️ First time visitors only
✔️ Train together

🎁 Get reward when they join:
Sign up for a 1-month unlimited membership and…
• You get 1,500 THB reward
• Your friend gets 1,500 THB OFF

Tag your friend and let’s go 🔥

🏃‍♀️ TENFIVE RUN CLUB IS HERE! 🏃‍♂️
We’re taking the TenFive crew outside! ❤️‍🔥
Join us for a casual, non-competitive group run, whether you’re a regular runner or just getting back into it, everyone is welcome!

📅 Sunday, 13 September
⏰ 5:45 AM
📍 Meeting Point: TenFive Sathorn
🏃 6.6 KM
☕ Finish at House of Juice — let’s refuel & hang out together!

No pressure, no pace to chase.
Just run together, finish together, and enjoy the morning together. ❤️

FREE TO JOIN!
Register via the link / QR code in the poster.

See you Sunday morning! 🔥

TENFIVE This week workouts!!

🦋 THE BUTTERFLY EFFECT 🦋

Cheering on our TenFive crew this Saturday! 💗

So proud of everyone representing TenFive and taking on the challenge. Give it your all, enjoy every moment, We are behind you all the way! 💪🏼🔥

Let’s go, team! 🦋💕

Want to eat like a CrossFitter? 🏋️

The CrossFit diet is about keeping nutrition simple and focusing on quality foods that support training, recovery, and performance.

🥩 Meat & vegetables
🥜 Nuts & seeds
🍓 Some fruit
🍠 Little starch
🚫 No added sugar

You don’t need to change everything overnight. Start with your everyday meals and build from there.


Contact us to get started/ ask any questions , ติดต่อสอบถามได้ที่
📞: 0968827923
Line: tenfive


gymmotivation gym bangkokthailand

Today, we came together to remember Coach Leroy to honor his life, his passion, and the impact he had on all of us.

Everyone showed up, gave their best, and pushed through every rep with Leroy in our hearts. It was more than just a workout. It was a way for us to say, “We miss you, Leroy. We’re still here, and we’re still carrying your spirit with us.”

Even though Leroy is no longer here with us, we believe he can feel all the love, energy, and strength that filled the room today. 🖤

Thank you to everyone who came, supported, cheered, and gave everything they had today. You all did an incredible job.

Today was for Leroy.
Today was for the community.
Today, we showed him just how much he is loved. 🖤

Forever part of TenFive. Forever in our hearts.