04/05/2026
May schedule
Ashtanga Yoga Center Of Bangkok. - AYBKK
แชร์
12 years of teaching students to be flexible, get strong and do many postures until they get slim. Ashtanga Mysore: MONDAY-FRIDAY 7am - 10am. SUNDAY 8am.-11am.
(student can come as early as 5.30am and practice until 10.30am.) Drop-in = 1,000 THB (for student who already know ashtanga system ie.vinyasa and asana) (not for beginner)
Unlimited monthly = 6,000 THB
3 months = 13,500 THB
6 months = 24,000 THB
12 months = 48,000 THB (get 1 extra month free)
Full facility from the fabulous S31 Hotel. Shower and towel provided. Steam and sauna room. Salted swimming pool looking out to Bangkok city. :D
04/05/2026
02/05/2026
Awakening in the heart of Russian Art , AYBKK first Led Primary class in St. Petersburg
⚜️ St. Petersburg 1-3 May 2026
📍Next Moscow 6-10 May 2026
28/04/2026
600 years ago, the Hatha Yoga Pradipika wrote:
“Whether young, old, very old, sick, or weak..
through diligent practice, anyone can attain mastery in yoga.”
~ Hatha Yoga Pradipika 1.66
AYBKK student
She is 73.
She practices.
She is the proof.
Age does not stop practice.
Stopping practice…….stops practice.
Tuesday mysore
18/04/2026
Plant the seeds of dedication on your mat every morning, and reap a soul at ease for the rest of the days. 🍃
Let's step on the mat and practice ✨
PRIMARY series in Huizhou 🇨🇳 by Boonchu Tanti
16/04/2026
The faithful students stayed because they truly 'see' the teacher are not merely a person standing in front of the room,but a 'mirror' reflecting a strength within themselves, showing a version they never thought they would meet.
Those without faith in their teacher are like travelers who mock the compass while they are still 'lost' in the woods chasing for a pose. They see the gesture, but never the 'journey'.
Today Led Primary + half Intermediate in Huizhou 🇨🇳
📍Next Guangzhou 20-24 ApriL
09/04/2026
Flexibility isn’t about forcing.
It’s about what happens inside your muscles when you practice correctly.
* save this for your reminder *
The science:
• Every muscle contains sensors called muscle spindles
• They monitor how fast and how far a muscle is being stretched
• When a stretch is too sudden, the spindle triggers an automatic contraction — the stretch reflex
• This protects the muscle from tearing
• It happens at the spinal cord level .. your brain doesn’t even get a say
• Rushing into a posture triggers the exact mechanism designed to stop you
In practice:
• Slow, steady breathing lowers the spindle’s sensitivity
• Long holds teach the nervous system that the new range is safe
• Daily repetition builds trust .. your body stops fighting
• Same postures, same breath, same pace ..this is why Ashtanga works
And this is where a skilled teacher matters.
A teacher who understands the stretch reflex knows exactly how to take you to your edge..not past it.
The right hands at the right moment can bypass the reflex safely,
opening ranges you cannot reach alone.
Aybkk Huizhou, China WS Boonchu Tantikarun Jam Jamsai
09/04/2026
"Dedication is the engine that turns potential into reality"
Daily Mysore in Huizhou🇨🇳: Wed 8 Apr
Come practice with us, 10 more days to go 🙌💪
05/04/2026
Apr schedule.
ต้องการให้ธุรกิจของคุณ ธุรกิจ ขึ้นเป็นอันดับหนึ่ง ห้องออกกำลังกายและกีฬา ใน Bangkok?
คลิกที่นี่เพื่อเป็นสมาชิก?
คลิกที่นี่เพื่อเป็นสมาชิก?
ที่ตั้ง
ประเภท
ติดต่อ ธุรกิจของเรา
เบอร์โทรศัพท์
เว็บไซต์
ที่อยู่
S31 Sukhumvit Hotel
Bangkok
10110
เวลาทำการ
| จันทร์ | 06:00 - 08:00 |
| 17:30 - 20:00 | |
| อังคาร | 05:30 - 10:30 |
| 17:30 - 20:00 | |
| พุธ | 05:30 - 10:30 |
| 17:30 - 20:00 | |
| พฤหัสบดี | 05:30 - 10:30 |
| ศุกร์ | 05:30 - 10:30 |
| เสาร์ | 07:00 - 11:00 |
| อาทิตย์ | 07:00 - 10:00 |