P9 Performance Training

𝗧𝗬𝗥𝗔 𝗨𝟭𝟬 ✨🏆
𝗢𝘃𝗲𝗿𝗮𝗹𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗦𝘂𝗺𝗺𝗮𝗿𝘆

Tyra demonstrates a strong overall physical fitness foundation, with particularly good performance in balance, lower body power, and flexibility. Her single leg balance results show excellent body control, although there is a noticeable difference between the left and right sides, suggesting an opportunity to improve muscular balance and stability.

Her jumping results indicate good lower-body strength, coordination, and explosive ability, while the sit-up test reflects a developing level of core strength and muscular endurance. Flexibility is also a positive component of her overall physical profile.

Overall, Tyra shows good athletic potential and body control. Continued training should focus on improving left–right balance, core stability, lower-body strength, and overall coordination to support well-rounded physical development and reduce the risk of future injury.



#การฝึกสมรรถภาพเพื่อประสิทธิภาพสูงสุด

𝗢𝘃𝗲𝗿𝗮𝗹𝗹, 𝘁𝗵𝗲 𝘁𝗵𝗿𝗲𝗲 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝘀𝗵𝗼𝘄 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝘀. 🏃‍♂️🔥✨

* Ryu U12: Best overall balance and core stability, with solid agility and broad-jump performance. However, vertical jump power is the lowest.

* Mlin U10: Shows good agility and the fastest 5-10-5 time, with moderate balance and jumping ability. Core stability could be improved.

* Ken U6: Demonstrates the strongest explosive power relative to body weight, especially in the broad jump and vertical jump. However, balance and agility are the main areas for development.

Summary: Ryu excels in stability, Mlin in agility, and Ken in explosive power. Training should focus on each athlete’s weaker areas while continuing to develop their individual strengths.


#การฝึกสมรถถภาพเพื่อประสิทธิภาพสูงสุด

Arvee U8 Phisycal Fitness Assessment 🌟

Arvee’s fitness test shows a good overall foundation for his age, with promising strength and explosive power. His results provide a useful baseline to track his development over time.

The main areas to continue developing are speed, agility, endurance, flexibility, and overall coordination.

At U8 level, the focus should be on balanced development, good movement skills, confidence, and most importantly, enjoying the game.

Overall, a positive starting point with plenty of potential to grow. ✌️🏃🏼‍♂️‍➡️


#การฝึกสมรรถภาพเพื่อประสิทธิภาพสูงสุด

Porche U9 ✨

Physical Fitness Assessment ⚽️💪

Overall, Porche showed strong agility and jumping power. The main areas to continue developing are left–right balance and core strength/endurance.

🔹 Single Leg Balance
Left: 11.88 sec | Right: 23.99 sec

Porche was able to balance on his right leg for approximately twice as long as his left, showing a noticeable difference in single-leg control. More focus on left-leg balance, stability, and body control will help improve symmetry between both sides.

🔹 Vertical Jump (CMJ)
Jump Height: 17.94 cm | Relative Power: 18.41 W/kg

This result reflects his ability to generate explosive power vertically and provides a useful baseline for tracking improvements in lower-body power over time.

🔹 Standing Broad Jump
Distance: 128 cm | Relative Power: 25.11 W/kg

This reflects his ability to generate force and propel the body forward. Further development can come through jumping, landing mechanics, and lower-body strength training.

🔹 Pro Agility (5-10-5)
Starting Left: 5.51 sec | Starting Right: 5.67 sec

With only a 0.16-second difference, Porche performed very similarly in both directions, showing good left–right balance in change-of-direction ability.

🔹 Plank Test
Time: 23.66 sec

Core strength and endurance should be a key area of focus. A stronger core will support better balance, running mechanics, change of direction, and force transfer across different sports movements.

Summary:
⭐ Strengths: Agility & Explosive Jumping Power
🎯 Development Focus: Left–Right Balance & Core Strength/Endurance

Keep building strong movement foundations and tracking progress over time! 💪⚽


#การฝึกสมรรถภาพเพื่อประสิทธิภาพสูงสุด