Training Ground Sukhumvit 69

03/10/2026

Training doesn’t get easier as the years go on - it just needs to get smarter. 💪

Real longevity means staying strong enough, mobile enough and capable enough to keep saying yes to whatever life throws at you next.

What does staying capable look like for you, years from now? Let us know below! 👇

02/10/2026

01/10/2026

Beginner tip, but it matters at every level. 💪

Set your shoulders and grip properly before you move, and the rest of the carry looks after itself.

It always depends on your training intent, but for sims and race day, loading the weight to the front of your body is the move.

What’s your biggest struggle with the farmer carry? Comment and we’ll help! 👇

01/10/2026

WHAT'S UP AT THE HUB THIS OCTOBER

💆🏻‍♂️ SPORTS MASSAGE OPENING PROMO
20% OFF ( 6 Oct - 1 Nov)

✨ DROP-IN CREDIT OFFER
Train and join the same day, and get your ฿750 drop-in fee credited toward your first month’s membership.

🔥 DISCOVERY PASS — ฿4,500
10 sessions across HYROX, CrossFit, Mobility, Athlete Forever & Open Gym — sharable and valid for 2 months from first use.

🧊TRAIN & RECOVERY PASS.
All Classes • Open Gym • Recovery (Ice Bath, Onsen, Sauna, Steam)
5 SESSIONS — 2,950฿
10 SESSIONS — 5,550฿
Sharable with your training partners.

🧊 TRAIN & RECOVERY PASS — same price with more access COMING 15 OCT
All Classes • Yoga • Reformer • Open Gym • Recovery

🏁EVENT THIS MONTH
23 - 25 Oct: BOX TRIP Koh Samet
31 Oct: Halloween Lifting

🗓️HOLIDAY SCHEDULE
23 Oct
_________
สอบถามรายละเอียด
💛 Inbox : m.me/tgbangkok
💛 Line :
💛 IG :
💛 Tel : 098-005-6969
💛 E-Mail : [email protected]
💛 Location: 5 mins from BTS Phra Khanong
https://maps.app.goo.gl/LTrmabeUrhXKhtNHA
____________________________

30/09/2026

Straight line vs sideways trip. ↕️

Forward drift on the bar path means extra work for you and a messier front rack catch every time.

Keep it against the body and the vertical extension does the heavy lifting for you.

What’s throwing your bar path off in the clean? Tell us below! 👇

📽️: CF Vedan

30/09/2026

MED BALL CORE TRAINING — Partner Ver. 🔥
Grab your training partner and get that core working.
Push each other, move together, and make every rep count. 💪
Then finish the session the right way with cold, refreshing UFC coconut water UFC Refresh Thailand . 🥥❄️

29/09/2026

COMMUNITY IN ACTION — PIRATE GAMES 2026
Big congratulations to Scott & Peachy on taking 2nd place, Team division at Pirate Games 2026! 🥈

And a huge shoutout to David & New for getting out there, competing, and representing the TG community! 💪

Different category, same community. Proud to see our people showing up, pushing hard, and supporting each other!.

📸 Thank you Pop Kampong

28/09/2026

Meet the coach who might just change your training. 🔥

From first-timers to seasoned athletes, our coaches support every kind of goal in the room - that’s the whole point of coaching done properly.

COMMENT or DM “TRAINING” to learn more about our coaches and programmes 🏋🏼‍♀️

28/09/2026

YOUR TRAINING SHOULD FIT YOUR LIFE — NOT THE OTHER WAY AROUND.
With Training Ground’s Online Programming (TG Performance), you can choose a training plan that matches your goals, your schedule, and your lifestyle.

Whether you train 2, 3, 4, 5, or 6 days a week, you get a clear plan for what to work on — while still having the freedom to join classes and train with the community.

🌟TG Online Training Program (TG Performance)
- Train towards your goals
- Choose the frequency that fits your week
- Work on individual skills
- Weekly or Monthly review with our coach

Because there’s no one-size-fits-all way to train.
Find the program that works for YOU.
DM us Training Ground Gym & Wellness Hub so we can find the right plan for you!.