One Yoga Bangkok

Charity Sound Bath ✨

Join us for an hour of sound and stillness.

Surrounded by the vibrations of singing bowls, gongs and a variety of therapeutic instruments, you'll be invited to rest comfortably and settle into a quieter state of awareness.

No experience needed.

📅 Saturday, 30 May 2026
🕔 5:00 PM – 6:00 PM
📍 One Yoga Bangkok (Phrom Phong)

🎟️ Donation-Based Event

A portion of the proceeds from this donation-based session will be donated to CAMRI Mental Health Organization, supporting their work in mental health awareness, education, and care.

Reserve your spot here: booking.oneyogabangkok.com

✨ Meet Tann ✨

An E RYT 500 yoga teacher based in Bangkok, Tann began her yoga journey in 2018, first stepping onto the mat out of curiosity.

During a challenging period with her mental health, yoga became a steady support, helping her reconnect with both body and mind. This experience inspired her to begin teaching and guide others toward that same sense of connection and inner balance.

In 2020, she completed her first 200 hour Teacher Training, later deepening her studies in India through a 300 hour training where she was introduced to Ayurveda, shaping a more holistic understanding of health and wellbeing.

Tann also completed a Postgraduate Diploma in Yogic Science and Ayurveda from Mahidol University, along with a Diploma in Yoga Therapy from Yoga Vidya Gurukul in India. Her ongoing studies include prenatal and postnatal yoga, sound healing, and other specialized trainings.

Her classes integrate movement, meditation, and pranayama, creating a practice that feels grounding, supportive, and deeply nourishing.

For Tann, yoga is a lifelong journey of learning, healing, and returning to balance 🤍

Join her on the mat 🪷

Book a class here: https://booking.oneyogabangkok.com/

✨ Meet Chew Meng ✨

A 200 hour certified yoga teacher based in Bangkok, he discovered yoga in 2018 while studying in Hong Kong.

The practice of asana and meditation helped him work through the patterns of the mind and body, leading him to pursue his teacher training in 2020.

Raised in the Mahayana Buddhist tradition, his teaching is inspired by the Bodhisattvas, guided by compassion and a deeper path beyond the physical practice.

For him, yoga is a way of life, with the aim of moksha, or spiritual liberation.

As a lifelong student, he continues to deepen his understanding of yoga across philosophy and practice, and brings this into his teaching.

His classes integrate movement, breathwork, and reflection, with teachings from the Bhagavad Gita woven in as a foundation for practice on and off the mat.

Join him on the mat 🪷

Book a class here: booking.oneyogabangkok.com

Win a month of unlimited yoga in Bangkok! 🎁

Time flies when you’re finding your flow. To celebrate our first 3 months as part of the Bangkok yoga community, we’re giving three people a reason to step on the mat.

The prizes:
🥇 1 month unlimited membership
🥈 5-class package
🥉 1 class + One Yoga t-shirt or tote

✨ How to enter ✨
We are hosting the official giveaway over on our Instagram! To get your name in the draw, head over to our IG post here: https://www.instagram.com/p/DXwUo4uAYCX/?img_index=1

🗓️ Entries close: May 21, 2026, at 11:59 PM
✨ Draw date: May 22, 2026
📢 Winners announced: Soon after via DMs and socials

—
Open to Bangkok residents only.
This giveaway is not affiliated with Facebook.

New energy for May at One Yoga Bangkok 🌿

We invite you to explore the May schedule and find more space for your practice. From midday resets to early Sunday discipline, here’s what’s new:

✨ Wednesdays | 11:45 AM: Sound Bath
Now available in a new midday slot, immerse yourself in vibration and frequency to clear mental clutter and recalibrate your nervous system.

✨ Thursdays | 11:45 AM: Gentle Yoga
A new class focused on mobility and a mindful movement. A soothing practice to release tension and build strength without strain. Perfect for all levels.

✨ Sundays | 7:30 AM: Ashtanga Full Primary (90 mins)
Introducing the complete traditional sequence (Yoga Chikitsa) to our Sunday mornings. Build internal heat and start your week with focus and tapas.

Whether you seek a moment of stillness or the discipline of a dedicated practice, we have a space for you in Bangkok.

🧘 Book here: https://booking.oneyogabangkok.com/