Innov8 MMA

Drill these 5 elbow set ups and upgrade your Muay Thai game 🔥

Drill it enough and it stops being technique - it becomes instinct.

🥊 Phonsak Singhacountryman

COMMENT or DM “TRI8E” to sharpen your elbow game 🔸

Muay Thai doesn’t have to be dead serious 😂

Phonsak Singhacountryman brings 200+ fights of experience and still makes training feel like hanging with a friend.

Ready to train with our elite fun coaches? COMMENT or DM “TRI8E” to get started 🔸

Are you still skipping proper warm-up before your Muay Thai session? 👀

Save this and do the warm up to avoid sore muscles after your hard training!

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One kick, four ways to end it. 🧠

The teep isn’t just a stop - it’s a setup. Master the variations and you control range before your opponent even moves.

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This is what sharp effort sounds like. 💥

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Distance is the difference between landing and getting countered. 🧠

This sweep works because of what happens a half-second before it - drilled slow, then fast, until the timing locks in.

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Nobody can negotiates with coach 😂

If he says 100 kicks, we have to do it no matter how it is done.

Don’t worry. Our coaches are friendly and approachable 🫶

COMMENT or DM “TRI8E” to come experience it yourself 🔸

This is what growing up different looks like 💪🏻

From his first class to now, the growth shows in how he moves, not just how hard he tries.

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Real self defense doesn’t rely on strength 💙

Three takedowns built for real situations, drilled until they become instinct instead of a last resort.

COMMENT or DM “BJJ” to start training 🔸