Abbysan Phuket

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Abbysan Phuket A private movement & longevity practice in Phuket, led by Dr. Abhishek Agrawal and physiotherapist Denny Jumpaon. We read the body before we prescribe.

It begins with a Foundation Assessment. By appointment — Boat Lagoon & Alanna Wellness.

For women living with pelvic pain, trying to conceive, or moving through the years before and after menopause. Reserve y...
04/10/2026

For women living with pelvic pain, trying to conceive, or moving through the years before and after menopause. Reserve your place: tap the WhatsApp link in our bio, or DM us.

Saturday 17 October · 10:00 am – 12:00 pm
Abbysan, Boat Lagoon, Phuket
Only 6 places
5,900 THB

The muscles around your pelvis support your bladder, your uterus, and your ovaries. When they stop working well, the support and circulation around these organs suffer too. In this two-hour workshop, physiotherapist Denny Jumpaon teaches you to find, feel, and activate them again, using the Reconnect Method and Pilates.

02/10/2026

3 quick movements to help you feel better and move more comfortably. 🧘‍♀️
If you’re dealing with everyday aches or stiffness, try these simple exercises and see how your body responds.
Move gently, don’t force through pain, and remember, the right movement depends on what’s causing the discomfort.
Save this for your next movement break. ✨

Your head drifts forward by lunchtime, however often you remind yourself to sit up.That is not a discipline problem. Dee...
01/10/2026

Your head drifts forward by lunchtime, however often you remind yourself to sit up.

That is not a discipline problem. Deep muscles at the front of the neck and upper back hold the head over the shoulders. When they tire, the head slides forward and the back of the neck carries the load.

A 2026 review of 10 trials found targeted neck exercise improved head position, neck pain and neck function. The certainty of that evidence is low to moderate, so it is a direction, not a promise. Neck pain with arm numbness or tingling needs a clinical check first.

Stand with your heels and back against a wall.

Does the back of your head touch the wall without tipping your chin up?

29/09/2026

Pain Is a Signal to Assess, Not Something to Push Through

Book A Foundation Assessment➡️link on bio

You don’t have to wait for change,Start with how you move today. 🤎✨
26/09/2026

You don’t have to wait for change,Start with how you move today. 🤎✨

23/09/2026

Why the Same Back Pain Returns Every Six Months

21/09/2026

Your Knee Hurts,Your Knee May Be Fine.

Book A Foundation Assessment ➡️ link on bio

18/09/2026

If something is not working, I do not do it louder.

17/09/2026

Short Spine Massage on the V2Max ✨

A controlled movement to mobilize the spine, improve body awareness, and reconnect with your breath.

The healthier your spine, the healthier you. 🤍

Want to move better with Denny?
Join her group classes throughout the week at Abbysan.

📩 DM us to find the right class for you and book your spot.

16/09/2026

People think Assessment is a form and a chat. Here is what is really being looked at.

ที่อยู่

Boat Lagoon Koh Kaew, 9/1 Pulse Building 3F
Changwat Phuket
83000

เวลาทำการ

จันทร์ 07:30 - 17:30
อังคาร 07:30 - 17:30
พุธ 07:30 - 17:30
พฤหัสบดี 07:30 - 17:30
ศุกร์ 07:30 - 17:30
เสาร์ 08:00 - 14:00

เบอร์โทรศัพท์

+66625322588

เว็บไซต์

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แจ้งเตือน

เป็นคนแรกที่รู้ข่าว: เราจะส่งอีเมลแจ้งเมื่อ Abbysan Phuket โพสต์ข่าวสารและโปรโมชั่น อีเมลของคุณจะไม่ถูกนำไปใช้เพื่อวัตถุประสงค์อื่น และคุณสามารถยกเลิกการรับข่าวสารได้ทุกเมื่อ

ติดต่อ ธุรกิจของเรา

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