Wootten Personal Training

When my dad died I made a decision to be a “strong” example for my brothers. At the time I thought strength meant not talking about pain or sadness or loneliness. I thought it meant keeping everything inside and keeping a smile on my face. What I realize now, is that is weakness. Vulnerability is strength. Accountability is strength. Forgiveness is strength.

Being “strong” in that misguided way was one of the reasons I fell so deep into alcoholism and co***ne addiction.

In watching my dad lose his life, I fast tracked destroying my own.

Getting his handwriting tattooed on me serves not only as a way to memorialize a wonderful man, it allows me to keep him with me at all times internally and externally. It will allow me to finally grieve thoroughly. It will always be a reminder that I can forgive myself because I was simply doing my best with the tools I had and that every day is a gift. Every day is an opportunity to live the life I want to live while I can live it.

Just a few highlights of our trip to Thailand.

We spent a couple of days in Chiang Mai, then a few days at a resort in the Phi Phi islands (not a big fan of resort life tbh) before heading off to Phuket.

The people were super friendly, the food was great, the scenery was beautiful and the humidity was dreadful lol but overall a wonderful trip and I’m glad we went!

Hello guys, we are clearing out items from my Dad's house (he got moved to aged care) and he is no longer in need of these items and he is glad to have the extra money for other expenses . We have a truck and can deliver at a small extra fee. Send a Dm if interested in any item.

FIRST COME FIRST SERVE BASIS!

Sorry, I'm not home till 7th of this month

But I'm not promising to hold on till then

Well, if you pay a deposit now, I won't open talk with anyone else about it and mark it sold on your name. So when I'm home, you can come and check it. If you like it, you will pay the balance and take it, if you don't, I will refund the deposit you paid

Tractor - $1400
Enclosed Trailer - $1000
Utility trailer - $500
Honda Generator 7000EU - $700
4 wheeler - $2400
Campers - $2200
Refrigerator - $500
Ford F-150 - $4000
Hot tub - $700
Microwave - $200
Kitchen aid - $150
Tv smart '55' - $250
washer and dryer - $500
Zero turn Mower - $900
Sectional couch - $400
Grey dresser - $200
Freezer - $150
Peloton bike - $300
Vanity - $200
Gaming system - $250
Yard gazebo - $700
Outside kennel 10x10 - $100
Water slide - $500
Treadmill - $300
Bunk bed - $300
Kitchen table $200
Stove - $150
Trampoline - $250
Golf cart $1000
Ranger $3000
Dirt bike $1000

Prices slightly Negotiable.
Thank you ❤️.

“A goal without a plan is just a wish.”
- Antoine de Saint-Exupéry

Fitness is obviously one of my values in life.

Running is an opportunity to improve my fitness while also spending time with my wife (who will end up running over 1000 miles this year) not only on the trails but also as we travel to various races.

As many of you probably know, I lost my dad to a heart attack in 2016. My paternal side of the family has a (too) long history of cardiac events and I believe that consistent exercise (weight training AND cardio) paired with nutritious food choices will give me my best chance at living a long, healthy and happy life.

Only 5 days away!

If you’ve been wanting to try out a class join us next week for FREE UNLIMITED classes. Use code WELCOMEWEEK24 when signing up!

Share with your friends or drop your fav emoji if we’ll see you next week 🔥

We love to see WOOCREW out in the wild 🥰 thanks to all those who have supported our first winter merch drop and our community.

Woo Crew is about more than just showing up to class at Wootten Fitness + Wellness.

It embodies a community that is enthusiastic about improving their health and wellness in a sustainable and holistic way. This involves movement that feels good, practicing healthy habits, and...maybe most importantly...community!

We can’t wait to continue to grow our family and help people live their best life every day. That’s what Woo Crew is all about. That’s why we created this crewneck!

See you in the new year! And don’t forget to tag us in your stories with your pics of you in your crewneck!

What should we do next? Hat? Long sleeve? T shirt? Something else?

Drop it below ⬇️

Shelby (Shelvey?) the elf wishing you a happy week before the week before the holidays!

Winter and Christmas our FAVORITE season and holiday over here at Wootten Fitness + Wellness. Downtown is alive and thriving and so is our fitness community. Swipe to see some of our fav memories from this month!

What is your favorite season?

If you’ve been dying to start out one of our classes ‼️ SAVE THE DATE ‼️ for WELCOME WEEK Jan 8 - 12. Unlimited classes for all new and local members.

AND for our current members, take advance of our referral program!

We’ve got something big coming!!! ⬇️

WELCOME WEEK! Welcoming YOU to our studio. If you’ve been looking to try out a class, or get back into a sustainable fitness routine, this is the PERFECT opportunity.

Welcome Week is FREE unlimited classes for NEW people looking to try a class for the first time.

Stay tuned for more info! And if you want to be the first to know more info sign up for our newsletter! Link in bio 🥰

As usually, DM me with anything questions!!

You’re not going to want to miss this!

Save the date ⬇️

Join us on Dec 2 for BOOTCAMP at 9 AM to receive your ticket in the door for a private, fancy (not too fancy don’t worry), and fun shopping experience (Sunday Dec 3 10 am - Noon) 💜

It’s the perfect opportunity to get in some movement for yourself AND for some holiday shopping (or to treat yourself)!

Sign up for the Dec 2 BOOTCAMP on our website:
woottenfitnesswellness.com

TOTS ARE BACK IN THE HOUSE!

This Saturday @ 9 AM - sign up on our website!

Your first class is FREE when you use the code FREECLASS 💪

Swipe to see my “act like I’m relaxing” face according to Val ➡️

We had so much fun camping that we decided to stay for an extra night! Relaxing, enjoying each others company, and cooking.

Duke officially earned his “Lake Dog” badge and has now been upgraded to “camping dog” status which is a big deal.

Next weekend - China Peak for Val’s 50K!

No classes Friday! See you this week let’s do this 💪

Make sure you’re having fun while you’re doing it.

Whether it’s lifting, cycling, running, or dancing. Find what you love and lean into it.

And if you need some help with the lifting, I’ve got you.

_______

DM me for your FREE 1 on 1 training session 💪