🧘♂️ Body Awareness & The Internal Armor ❤
This is a "Body Awareness" meditation I have built in my App. I recommend practicing this in the mornings or evenings for 10 minutes.
I have shared it here for you.
The Practice:
Incorporate "Box Breathing" throughout the session:
• 4 seconds: Deep breath in (expand the belly)
• 4 seconds: Hold
• 4 seconds: Breath out
• 4 seconds: Hold
• Repeat for the duration of the meditation.
This collection of traditional Sak Yant I have put together shown here represent more than just art; they are symbols of protection, strength, and mental composure—qualities we cultivate through breath and body awareness. Just as these ancient scripts were intended to shield the practitioner, mastering your breath shields your mind from stress.
"Where focus goes, energy flows."
Use this practice any time you feel stressed or need to clear your mind. It is a powerful way to tap into your subconscious when you are looking for solutions or epiphanies.
Hope you all enjoy it. Have an awesome day! 🙏
Kru Dom Muay Thai Boran
แชร์
🥊 Welcome to Kru Dom's Muay Thai Boran Page! 🏋️♂️ Muay Thai: Trainer Cert Muay Thai Institute Bangkok 1999 - (WMC). I train every single day.
🥊 Domenic Young: Muay Thai Boran & Fitness Background
With 30 years of experience in Muay Thai, my passion has been helping others achieve their goals through specialized training in Muay Thai, strength, conditioning, and fat loss. Credentials & Certifications:
Fitness: Cert 3 - Gym Instructor (AFAC 1995, AHFF 2022) & Cert 4 - Personal Trainer (AHFF 2023) in Fitness. Advanced Instructor: Certifi
17/03/2026
On Nai Khanom Tom Day, we honor the legendary warrior who defeated ten Burmese boxing champions in 1774, proving that Muay Thai is a martial art of both unmatched skill and spiritual strength.
His legacy endures as a powerful role model, not only for Muay Thai, but for the very soul of Thai culture. He embodies the core belief to always stand for truth and goodness, to protect family and country, and to live by the fundamental values of truth, loyalty, and a dedication to helping others.
Happy Nai Khanom Tom Day! 🙏
🙂❤️🙏
06/03/2026
Luk Mai Muay Thai Sip Ha Dta, Mae Mai Muay Thai Sip Ha Dta, and Cherng Madt Sip Ha Dta. I practice Kon Muay every day but technique nguu nguu bplaa bplaa so not show here. Krab Benchang Ka Pradith ❤🙏
09/02/2026
09/02/2026
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