Summit Training Camp

Lake lap intervals, short, 75 minute session but hard work in nice surroundings.

Doi Suthep, tough climbing when you don't live in the mountains, but practice makes perfect!

97km rolling, east of Chiang Mai towards Doi Saket, blue skies and hot with Sophia, Eva and Vegard.

Sophia from Australia, Training Camp Day 1: 50km smooth on the flat, beautiful blue skies and a great coffee stop. Tomorrow we head for the mountains! :)

Mae Rim route, flat and easy with Vincenzo.

Markus, tempo run: 11.5km@6%@4.40 per km pace.

Samoeng Loop - 86km including 1500m of climbing. Tough morning but impressive scenery!

Nifty fifty with Markus from Germany. Great afternoon, flat ride into the sunset. :)

Easy, flat ride south via the temples. 35km :)

Running rest day, but 130km on the bike including Mon Cham climb, and return to Chiang Mai with the team. Overcast for once, which made the climb much easier!

AM: 18km hill run PM: 50km flat on the bike, easy, just tanning and spinning the legs :)

50km easy day, rolling small roads in the Northern Thailand jungle land, arriving back into Chiang Mai just before sunset. Perfect training day!