HONGTHONG MUAYTHAI GYM

How to defend against a puncher:

Use your lead weapons to control the distance. Parry and block with your lead arm, or lift the lead leg to defend and teep to stop their forward pressure. Once you shut down their punches, counter immediately with a sharp lead left knee.

Which do you prefer, Muay Thai sparring with a Thai or foreigner? 👊🏻🔥

Different styles, different challenges. Which one helps you improve more?

Let us know in the comments

Being taller doesn’t mean you’re trapped in a body lock. Widen your stance, drop your weight onto your opponent’s arms, pull down to break their grip, and drag your back leg away to create space for the counter knee. Balance, pressure, and timing make the escape work. 💪🏻

Joe from England started strong, moved in and out quickly, and secured a well deserved points victory!

Another thrilling women’s Muay Thai fight highlight! 💪🏻🔥

Clinch and knee training helps control your opponent, disrupt their rhythm, and dominate at close range. 💪🏻🔥

These two female warriors put on an absolute war! 🔥🥊