YogawithPing

Today’s stretching class was about more than simply stretching the neck, shoulders, and chest.

We worked on creating balance between mobility and stability — opening the front body while strengthening the lower trapezius and core stabilizers, so the body can move through a healthier range of motion without asking the neck, shoulders, or lower back to work harder than they need to.

We also explored how physical tension and emotional tension can sometimes show up together, especially around the shoulders, chest, hips, and breath.

By releasing unnecessary tension and creating more space across the chest, breathing can become naturally deeper and easier — supporting the parasympathetic nervous system and helping the body shift toward a calmer, more relaxed state.

Stretch. Strengthen. Breathe. Release.
Not just to become more flexible, but to help the whole body feel more balanced and at ease. 🤍

The rainy season is nature’s invitation to turn inward. Less rushing, less noise. Just you, your breath, and your mat.
This is the perfect time to show up for yourself consistently, quietly, beautifully.
✨ June Schedule is here. Come practice with us.
📍 on the warm welcome space 3rd floor at Mingmirth Coffee shop Suthep branch

Dynamic flow yoga with Earth Vinyasa.Join an exclusive flow practice led by “Earthy,” the original vinyasa yoga inventor.

Immerse yourself in a potent combination of breath, body, and intense, concentrated meditation. What To Expect:Deep

synchronisation involves aligning the mind, body, and breath, resulting in mindfulness and inner quiet.

Inspiring Movement: Experience fluid, stable movement with a stability process pattern, as well as meditation that creates beautiful, photo-worthy memories.

Event details: Date and Time: June 14, 2026 | 10:30 AM - 12:30 PM. The fee is 650 THB, which includes a complementary small kombucha.

Capacity is limited to 18 mats and requires advance booking.

February is the month of self-love.
Let your yoga practice be a gift of love to yourself 🤍
This month, we’re excited to welcome two new teachers with brand new classes every Friday morning and evening.
Come move, breathe, and reconnect with your inner self.
See you on the mat ✨