Yoga Into the Woods

Beautiful Saturday

Why practice inversion? 🤸🏻‍♂️🤸🏼‍♀️

Why would you want to stand on your head,arms,hands when you can just stand on your feet?🦶🏻🦶🏻

Here is the reasons...

Better Circulation and Lymphatic Flow:
Reversing gravity helps blood and lymphatic fluid flow from your lower body back toward your heart and brain, which reduces swelling and refreshes the body ✨️

Increased Strength and Stability:
Active poses like handstands or dolphin pose engage your core, shoulders, and arms while sharpening your balance and overall body awareness💪🏻

Mental Clarity and Focus:
Being upside down requires total concentration, acting as a mental reset that clears away fatigue and sharpens your focus🧘🏻‍♀️

Stress Reduction:
Restorative inversions like legs-up-the-wall activate your parasympathetic nervous system, lowering your heart rate and promoting deep relaxation🫀

Shifted Perspective:
Changing your physical orientation encourages a fresh, playful mindset for tackling challenges on and off the mat🧠

After yoga, bodies feel looser and lighter, breathing feels deep and slow, and minds feel quiet, clear, and grounded due to relaxed muscles and happy brain chemicals

Stretching can increase levels of serotonin, the ‘feel good’ happy hormone that makes us feel relaxed and calm

Give yourself a Me Time to experience how it feels like after yoga

Practice and unlock yourself for inversion 💪🏻

Each of us has different body types and condition dued to our daily life behaviors and backgroup. It makes our journey of practice different

Wednesday Inversion Class is a flow that gives your body a proper prep for Inversion. At the end of the class, we work on inversion with the teacher who will support and guide you with advice on what you need to work on accordingly to your body

If you have been working on inverions or looking for room to improve them. This might be the class you've been looking for 😊

Yoga is not just stretching...

Yoga builds physical fitness by combining body-weight strength, core-driven balance, and active joint flexibility into single, flowing movements.

Every pose uses muscular contraction and mindful breathing to steady the body, creating stable and resilient physical health.

Apart from physical benefits, yoga relaxes the mind by combining deep breathing with gentle stretches. This combination lowers stress and quiets busy thoughts.

Call out for Arm Balance Lover 😊

Practice Anusaranga Vinyasa with Kru Amy every Thursday at 6pm to energize up yourself through your breath

Life is not what you expect
It is made up of the most unexpected twists and turns

Hatha Vinyasa
Yoga Teacher Training

200 Hours YTTC

Chiang Mai • Thailand

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Brief daily focuses encourage us to breathe, center ourselves, and mindfully flow through our practice