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อังคาร 09:00 - 19:00 พุธ 09:00 - 19:00 พฤหัสบดี 09:00 - 19:00 ศุกร์ 09:00 - 19:00 เสาร์ 09:00 - 19:00 อาทิตย์ 09:00 - 19:00

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Yoga Into the Woods

เส้นทาง

A yoga studio in the middle of Chiang Mai old city right in front of the North Gate, located on the second floor of Into the Woods Cafe.

Come join our yoga classes in warm and cozy atmosphere with experienced teachers. All level students are welcome.

24/09/2026

Yoga knows no age

Yoga is for everyone

For Young Children, yoga provides wonderful physical, mental, and emotional benefits that help children grow strong, focused, and calm

For teens, yoga builds focus, emotional regulation, and body strength. It also boost self esteem which helps navigating the challenges of adolescence

Yoga for Seniors helps maintaining flexibility, joint health, and core stability. Yoga practice strengthens muscles and improve stability, which helps prevent dangerous falls

We welcome people from all age. Everyone can join the class to share the space, the energy and create great moment together 😊

23/09/2026

Hatha Vinyasa🧘🏼‍♂️
Yoga Teacher Training 200hrs.

Start your yoga teacher journey or explore more deepyly about yoga with a team full of experienced teachers with different field of expertise and techniques

The course will be taught in English so it's perfect for foreigners who want to take TTC in Thailand or even for Thais who wants to add on language skill to teaching

✨️FREE High quality yoga mat on the first day
So no need to bring your own

📅 Date: Jan 23- Feb 14 2027
📍Chiang Mai, Thailand

BOOK your spot now for Early Bird Price
55,000 thb
(Untill 31 Oct. / Full Price 65,000)

Contact: [email protected]

23/09/2026

Yoga is a mind body connection which is benefitial for physical health, especially your immune system, and your mental health

The body affects the mind and vice versa. Both your physical and mental health depend on your mind body connection

When your mind is running the show, your physical wellbeing might be in a state of fight or flight response, or you might be holding muscle tension, or experiencing high blood pressure without knowing

You can use yoga to reconnect the two. In fact, yoga is one of the best mind body therapies and a stellar way to foster a healthy mind body connection, especially when you practice Pranayama focusing on breathing

It does not matter how deep you can go in each pose

What matter is that you feel your presence on the mat and that feeling of lightness after the class

05/09/2026

Beautiful Saturday

03/09/2026

Why practice inversion? 🤸🏻‍♂️🤸🏼‍♀️

Why would you want to stand on your head,arms,hands when you can just stand on your feet?🦶🏻🦶🏻

Here is the reasons...

Better Circulation and Lymphatic Flow:
Reversing gravity helps blood and lymphatic fluid flow from your lower body back toward your heart and brain, which reduces swelling and refreshes the body ✨️

Increased Strength and Stability:
Active poses like handstands or dolphin pose engage your core, shoulders, and arms while sharpening your balance and overall body awareness💪🏻

Mental Clarity and Focus:
Being upside down requires total concentration, acting as a mental reset that clears away fatigue and sharpens your focus🧘🏻‍♀️

Stress Reduction:
Restorative inversions like legs-up-the-wall activate your parasympathetic nervous system, lowering your heart rate and promoting deep relaxation🫀

Shifted Perspective:
Changing your physical orientation encourages a fresh, playful mindset for tackling challenges on and off the mat🧠

23/08/2026

After yoga, bodies feel looser and lighter, breathing feels deep and slow, and minds feel quiet, clear, and grounded due to relaxed muscles and happy brain chemicals

Stretching can increase levels of serotonin, the ‘feel good’ happy hormone that makes us feel relaxed and calm

Give yourself a Me Time to experience how it feels like after yoga

20/08/2026

Practice and unlock yourself for inversion 💪🏻

Each of us has different body types and condition dued to our daily life behaviors and backgroup. It makes our journey of practice different

Wednesday Inversion Class is a flow that gives your body a proper prep for Inversion. At the end of the class, we work on inversion with the teacher who will support and guide you with advice on what you need to work on accordingly to your body

If you have been working on inverions or looking for room to improve them. This might be the class you've been looking for 😊

20/08/2026

Yoga is not just stretching...

Yoga builds physical fitness by combining body-weight strength, core-driven balance, and active joint flexibility into single, flowing movements.

Every pose uses muscular contraction and mindful breathing to steady the body, creating stable and resilient physical health.

Apart from physical benefits, yoga relaxes the mind by combining deep breathing with gentle stretches. This combination lowers stress and quiets busy thoughts.

19/08/2026

Call out for Arm Balance Lover 😊

15/08/2026

Practice Anusaranga Vinyasa with Kru Amy every Thursday at 6pm to energize up yourself through your breath

ที่อยู่

191-193 Prapokklao Road
Chiang Mai
50200

เวลาทำการ

อังคาร	09:00 - 19:00
พุธ	09:00 - 19:00
พฤหัสบดี	09:00 - 19:00
ศุกร์	09:00 - 19:00
เสาร์	09:00 - 19:00
อาทิตย์	09:00 - 19:00

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แจ้งเตือน

เป็นคนแรกที่รู้ข่าว: เราจะส่งอีเมลแจ้งเมื่อ Yoga Into the Woods โพสต์ข่าวสารและโปรโมชั่น อีเมลของคุณจะไม่ถูกนำไปใช้เพื่อวัตถุประสงค์อื่น และคุณสามารถยกเลิกการรับข่าวสารได้ทุกเมื่อ

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