Her Body Flows

May Schedule 🧘🏾‍♀️🕉️ YogaSix

Mondays & Wednesdays
4pm - Y6 Hot
5:30pm - Y6 Power

Fridays
5/17 8am - Y6 Power
5/24 8am - Y6 Power

Sundays
5/19 11:30am - Y6 101
5/26 11:30am - Y6 101

Meet me on the mat!

https://www.yogasix.com/location/roswell

I can’t believe it’s already been 3 months since I became a yoga teacher. My journey with yoga began as a personal exploration, seeking solace and balance amidst life's challenges. Little did I know that this ancient practice would become a guiding light, helping me navigate through both the calm and stormy seas of life.

Through consistent practice and dedication, I've not only experienced physical transformation but also a profound shift in my mental and emotional state. Yoga has taught me the power of breath, mindfulness, and self-awareness, providing me with invaluable tools to manage stress, anxiety, and cultivate inner peace.

One of the most rewarding aspects of my yoga journey has been the opportunity to build a beautiful community around this practice. Connecting with like-minded individuals who share a similar passion for growth, healing, and self-discovery has been incredibly fulfilling. Together, we support and uplift each other, creating a nurturing space where everyone feels welcome and valued.

Whether you're a seasoned yogi or just beginning your journey, I invite you to join me on the mat. Let's explore the transformative power of yoga together and cultivate a deeper connection to ourselves and the world around us.

April classes 🌷

https://www.yogasix.com/location/roswell

Flow with me Mondays & Fridays YogaSix
I teach Y6 Hot & Y6 Power both heated classes. Your first class is $10! Every flow will have an energizing playlists!

https://www.yogasix.com/location/roswell

Showing gratitude everywhere I go🙏🏾💙 When I visit other countries I always take moments to pause and appreciate the small things I may take for granted everyday. I love learning and experiencing other cultures.

📍 Wat Rong Suea Ten (Blue Temple) in Chiang Rai, Thailand. The Blue Temple also known as the “Temple of the Dancing Tiger”. The blue color on the temple symbolizes purity and wisdom

Finding peace in Bali

Dancers pose will forever hold a special place in my heart 🩷 Every time I practice this asana I reminisce my younger self prancing around in ballet class.

What’s your favorite asana? 🧘🏾‍♀️🧘🏾‍♀️

For private yoga classes link below

https://docs.google.com/forms/d/e/1FAIpQLSexFUK66dbrm65w1Fuiz8ezhwhfjsbon97Y9qXFNHx5ShMJnA/viewform?usp=sharing