Gmy Cavalry 1006

Gmy Cavalry 1006

แชร์

ข้อมูลการติดต่อ, แผนที่และเส้นทาง,แบบฟอร์มการติดต่อ,เวลาเปิดและปิด, การบริการ,การให้คะแนนความพอใจในการบริการ,รูปภาพทั้งหมด,วิดีโอทั้งหมดและข่าวสารจาก Gmy Cavalry 1006, กีฬาและสันทนาการ, บ้าน เอื้ออาทร ขอนแก่น 4, ศิลา, ขอนแก่น, Khon Kaen.

Photos from 365Gain's post 25/10/2023
19/08/2023
Glute Day! 🍑💪 Ready to build those b***y gains with a killer lower body workout? 
This routine is perfect for beginners, offering a mix of simple yet effective movements to target those glutes from all angles. Aim for 4 sets of 8 reps for each exercise to ignite muscle growth and strength. Get to work!! #gym #gymtok #glutegrowth #glutes #squat #rdl #hipthrust #hypertrophy #glute #fullworkout #workoutroutine #hypertrophyworkout 

1. Single-Leg Deadlift:
- Stand tall with your feet hip-width apart and a slight bend in your knees.
- Shift your weight onto one leg while keeping your core engaged for stability.
- Hinge at your hips and lower the upper body toward the ground, extending the opposite leg straight behind you for balance.
- Keep your back flat and the dumbbell or kettlebell close to your standing leg.
- Return to the starting position by squeezing your glutes and driving through the heel of the standing leg.
- Perform 4 sets of 8 reps on each leg to target those glutes and hamstrings.

2. Hip Thrust:
- Sit on the ground with your back against a bench and a dumbbell or barbell across your hips.
- Plant your feet firmly on the floor, hip-width apart, and bend your knees to about 90 degrees.
- Push through your heels to lift your hips off the ground, squeezing your glutes at the top.
- Lower your hips back down but keep tension on your glutes throughout the movement.
- Perform 4 sets of 10 reps to really activate those glutes and build strength.

3. Bulgarian Split Squat:
- Stand facing away from a bench or elevated surface with one foot resting on it.
- Take a step forward with your other foot, creating a lunge-like position with your knee at a 90-degree angle.
- Lower your back knee toward the ground while keeping your chest upright and core engaged.
- Push through the heel of your front foot to return to the starting position.
- Perform 4 sets of 10 reps on each leg to work on unilateral strength and stability.

4. Goblet Squat:
- Perform 4 sets of 8 reps to target your glutes, quads, and core effectively.
- Initiate the squat by pushing your hips back and bending your knees.
- Lower your body until your thighs are parallel to the ground 09/08/2023

Glute Day! 🍑💪 Ready to build those b***y gains with a killer lower body workout? This routine is perfect for beginners, offering a mix of simple yet effective movements to target those glutes from all angles. Aim for 4 sets of 8 reps for each exercise to ignite muscle growth and strength. Get to work!! #gym #gymtok #glutegrowth #glutes #squat #rdl #hipthrust #hypertrophy #glute #fullworkout #workoutroutine #hypertrophyworkout 1. Single-Leg Deadlift: - Stand tall with your feet hip-width apart and a slight bend in your knees. - Shift your weight onto one leg while keeping your core engaged for stability. - Hinge at your hips and lower the upper body toward the ground, extending the opposite leg straight behind you for balance. - Keep your back flat and the dumbbell or kettlebell close to your standing leg. - Return to the starting position by squeezing your glutes and driving through the heel of the standing leg. - Perform 4 sets of 8 reps on each leg to target those glutes and hamstrings. 2. Hip Thrust: - Sit on the ground with your back against a bench and a dumbbell or barbell across your hips. - Plant your feet firmly on the floor, hip-width apart, and bend your knees to about 90 degrees. - Push through your heels to lift your hips off the ground, squeezing your glutes at the top. - Lower your hips back down but keep tension on your glutes throughout the movement. - Perform 4 sets of 10 reps to really activate those glutes and build strength. 3. Bulgarian Split Squat: - Stand facing away from a bench or elevated surface with one foot resting on it. - Take a step forward with your other foot, creating a lunge-like position with your knee at a 90-degree angle. - Lower your back knee toward the ground while keeping your chest upright and core engaged. - Push through the heel of your front foot to return to the starting position. - Perform 4 sets of 10 reps on each leg to work on unilateral strength and stability. 4. Goblet Squat: - Perform 4 sets of 8 reps to target your glutes, quads, and core effectively. - Initiate the squat by pushing your hips back and bending your knees. - Lower your body until your thighs are parallel to the ground

06/08/2023
Photos from BIOS MALL's post 09/04/2023
03/01/2023
ต้องการให้ธุรกิจของคุณ ธุรกิจ ขึ้นเป็นอันดับหนึ่ง ห้องออกกำลังกายและกีฬา ใน Khon Kaen?

คลิกที่นี่เพื่อเป็นสมาชิก?

ที่ตั้ง

เว็บไซต์

ที่อยู่


บ้าน เอื้ออาทร ขอนแก่น 4, ศิลา, ขอนแก่น
Khon Kaen
40000