หน้าหลัก > ประเทศไทย > Khon Kaen > Gmy Cavalry 1006

Gmy Cavalry 1006

Gmy Cavalry 1006

แชร์

ข้อมูลการติดต่อ, แผนที่และเส้นทาง,แบบฟอร์มการติดต่อ,เวลาเปิดและปิด, การบริการ,การให้คะแนนความพอใจในการบริการ,รูปภาพทั้งหมด,วิดีโอทั้งหมดและข่าวสารจาก Gmy Cavalry 1006, กีฬาและสันทนาการ, บ้าน เอื้ออาทร ขอนแก่น 4, ศิลา, ขอนแก่น, Khon Kaen.

Photos from 365Gain's post 25/10/2023
19/08/2023
Glute Day! 🍑💪 Ready to build those b***y gains with a killer lower body workout? This routine is perfect for beginners, offering a mix of simple yet effective movements to target those glutes from all angles. Aim for 4 sets of 8 reps for each exercise to ignite muscle growth and strength. Get to work!! #gym #gymtok #glutegrowth #glutes #squat #rdl #hipthrust #hypertrophy #glute #fullworkout #workoutroutine #hypertrophyworkout 1. Single-Leg Deadlift: - Stand tall with your feet hip-width apart and a slight bend in your knees. - Shift your weight onto one leg while keeping your core engaged for stability. - Hinge at your hips and lower the upper body toward the ground, extending the opposite leg straight behind you for balance. - Keep your back flat and the dumbbell or kettlebell close to your standing leg. - Return to the starting position by squeezing your glutes and driving through the heel of the standing leg. - Perform 4 sets of 8 reps on each leg to target those glutes and hamstrings. 2. Hip Thrust: - Sit on the ground with your back against a bench and a dumbbell or barbell across your hips. - Plant your feet firmly on the floor, hip-width apart, and bend your knees to about 90 degrees. - Push through your heels to lift your hips off the ground, squeezing your glutes at the top. - Lower your hips back down but keep tension on your glutes throughout the movement. - Perform 4 sets of 10 reps to really activate those glutes and build strength. 3. Bulgarian Split Squat: - Stand facing away from a bench or elevated surface with one foot resting on it. - Take a step forward with your other foot, creating a lunge-like position with your knee at a 90-degree angle. - Lower your back knee toward the ground while keeping your chest upright and core engaged. - Push through the heel of your front foot to return to the starting position. - Perform 4 sets of 10 reps on each leg to work on unilateral strength and stability. 4. Goblet Squat: - Perform 4 sets of 8 reps to target your glutes, quads, and core effectively. - Initiate the squat by pushing your hips back and bending your knees. - Lower your body until your thighs are parallel to the ground 09/08/2023

Glute Day! 🍑💪 Ready to build those b***y gains with a killer lower body workout? This routine is perfect for beginners, offering a mix of simple yet effective movements to target those glutes from all angles. Aim for 4 sets of 8 reps for each exercise to ignite muscle growth and strength. Get to work!! #gym #gymtok #glutegrowth #glutes #squat #rdl #hipthrust #hypertrophy #glute #fullworkout #workoutroutine #hypertrophyworkout 1. Single-Leg Deadlift: - Stand tall with your feet hip-width apart and a slight bend in your knees. - Shift your weight onto one leg while keeping your core engaged for stability. - Hinge at your hips and lower the upper body toward the ground, extending the opposite leg straight behind you for balance. - Keep your back flat and the dumbbell or kettlebell close to your standing leg. - Return to the starting position by squeezing your glutes and driving through the heel of the standing leg. - Perform 4 sets of 8 reps on each leg to target those glutes and hamstrings. 2. Hip Thrust: - Sit on the ground with your back against a bench and a dumbbell or barbell across your hips. - Plant your feet firmly on the floor, hip-width apart, and bend your knees to about 90 degrees. - Push through your heels to lift your hips off the ground, squeezing your glutes at the top. - Lower your hips back down but keep tension on your glutes throughout the movement. - Perform 4 sets of 10 reps to really activate those glutes and build strength. 3. Bulgarian Split Squat: - Stand facing away from a bench or elevated surface with one foot resting on it. - Take a step forward with your other foot, creating a lunge-like position with your knee at a 90-degree angle. - Lower your back knee toward the ground while keeping your chest upright and core engaged. - Push through the heel of your front foot to return to the starting position. - Perform 4 sets of 10 reps on each leg to work on unilateral strength and stability. 4. Goblet Squat: - Perform 4 sets of 8 reps to target your glutes, quads, and core effectively. - Initiate the squat by pushing your hips back and bending your knees. - Lower your body until your thighs are parallel to the ground

06/08/2023
Dumbbell lateral raises are an effective exercise for strengthening the shoulders. When performing dumbbell lateral raises, it is important to start with a light weight and gradually increase the weight as your strength improves. If you have a shoulder injury, it is important to recover before doing this exercise be careful not to overdo it! Going beyond 90 degrees in lateral raises can put undue stress on your shoulders and lead to injury. Remember to maintain proper form and listen to your body's limits. PLEASE read and HIT the LIKE & FOLLOW BUTTON. #shoulder #notrealperson #anatomylesson #skeleton #strength #fitness #cbum #dumbbells #gymshark 06/08/2023

Dumbbell lateral raises are an effective exercise for strengthening the shoulders. When performing dumbbell lateral raises, it is important to start with a light weight and gradually increase the weight as your strength improves. If you have a shoulder injury, it is important to recover before doing this exercise be careful not to overdo it! Going beyond 90 degrees in lateral raises can put undue stress on your shoulders and lead to injury. Remember to maintain proper form and listen to your body's limits. PLEASE read and HIT the LIKE & FOLLOW BUTTON. #shoulder #notrealperson #anatomylesson #skeleton #strength #fitness #cbum #dumbbells #gymshark

Photos from BIOS MALL's post 09/04/2023
03/01/2023
อ้างสิทธิ์หรือรายงานรายการ
ต้องการให้ธุรกิจของคุณ ธุรกิจ ขึ้นเป็นอันดับหนึ่ง ห้องออกกำลังกายและกีฬา ใน Khon Kaen?

คลิกที่นี่เพื่อเป็นสมาชิก?

ที่ตั้ง

Khon Kaen

ประเภท

กีฬาและสันทนาการ

เว็บไซต์

ที่อยู่


บ้าน เอื้ออาทร ขอนแก่น 4, ศิลา, ขอนแก่น
Khon Kaen
40000