Joy of Life Yoga

Keep squeezing those bundhas folks.

Some things we just cannot fathom with our minds.

Rest in the self.

Breath: The New Science of a Lost Art
Book by James Nestor

The technique for meditation is simple. Keep the attention in the breathe and allow the mind to settle. It is an easy instruction but watch what happens when you try. In the beginning, you will be swept away by the storm of the untrained mind. But with time, the clouds will clear and you will see some light.

Born free. Don’t forget it.

I was hiding this scar for a long time because is was a reminder of my insecurities and a dark past. Coming to the realization that we do not have to be identified with our bodies or our past has liberated me. Finding that we all have an inherent value independent of our physical form. Our background. Our ethnicity.

Pranayama.

Listen to the book on audible.com

Pranayama.

“The wise work for the welfare of the world, without thought for themselves.” -Bhagavad Gita