Erez Flows

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Erez Flows Dr. Erez Flows | 💎 Let me get you lean and esthetic from home

08/10/2026

Full body home workout 🔥 No rests!!

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Follow to learn Calisthenics 🫡

26/09/2026

From ZERO to Handstand Push Ups 🔥 Anyone can start 🫵

You don’t start by trying to do the full exercise.

First, you build the foundation:

→ Pushing strength
→ Mobility
→ Handstand control
→ Shoulder strength
→ Body control
→ Then you start putting everything together into the HSPU.

⚠️ The order matters just as much as the exercises themselves.

Everyone progresses at a different pace depending on their strength, mobility, experience, and handstand control.

Now I’m curious 👇
Which stage are you at right now?

1️⃣ Still building the foundation
2️⃣ Can hold a handstand
3️⃣ Training specifically for HSPUs
4️⃣ Already doing HSPUs

Drop your number in the comments 👇

And if you want me to build you a personalized path to Handstand and HSPU, DM me “HSPU” 🤝

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25/09/2026

Australian pull-up → Full front lever 🔥

This is what consistent, structured training can look like.

Timeline is an estimate your progress ⚠️
May be faster or slower depending on your starting strength, bodyweight, technique, training frequency, recovery, and consistency.

You don’t need to guess your way through every progression.

You need to know what to train, when to progress, and what to fix when you get stuck.

Want to learn your front lever with a structured plan + personal feedback?

DM me “LEVER” and I’ll send you the details 🤝

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24/09/2026

*No, that doesn’t mean everyone will learn a handstand in 60 days 🤸‍♀️

The timeline depends on your starting point, strength, mobility, previous experience, and how quickly you learn.

But with the right program, consistent practice, and proper technique feedback, you can progress much faster than you might think 🔥

In this video: the journey from Zero → Handstand.

Want me to build a plan based on your current level?

DM me HANDSTAND 🤝

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21/09/2026

One beach. So many ways to move 🌴

Calisthenics 🤸‍♂️
Acro yoga 🤝
Slackline 🪢
Fire spinning 🔥

Different people, different practices, but the same energy — moving, playing, learning, and connecting.

What would you practice on this beach?

21/09/2026

From Zero to Handstand 🔥

Comment “Balance” if you would like to learn the Handstand or Handstand Push Up.

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20/09/2026

It’s not about giving up the gym. It’s about giving your body a different environment to move in 🌴

Training in nature makes movement feel less like a workout and more like something we were meant to do 🫈

You get strength, mobility, fresh air, sunlight, and a little mental reset all at the same time 🌿

Follow for Tips, Mindset and to learn Calisthenics 🤝

27/05/2026

You should listen to coach.

Stop guessing and start progressing 📈

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22/05/2026

Day 1: hang 😩
Day 10: pull yourself 😤
Month 2: pull explosive 💥
Month 5: fly 🔥

You don’t need more YouTube videos! You need a plan.
🔗 DM and I’ll built it with you.

*This timeline is a rough estimation and vary between people.

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Follow to learn Calisthenics 🤜🤛

ที่อยู่

Ko Phangan

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เป็นคนแรกที่รู้ข่าว: เราจะส่งอีเมลแจ้งเมื่อ Erez Flows โพสต์ข่าวสารและโปรโมชั่น อีเมลของคุณจะไม่ถูกนำไปใช้เพื่อวัตถุประสงค์อื่น และคุณสามารถยกเลิกการรับข่าวสารได้ทุกเมื่อ

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