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Lift With Leighton

I help you build unstoppable momentum with your physique and routine through Life-First Training

05/10/2026

I have been a BIG boy before.

Got to 81KG after a week of unlimited pasta and red w**e in Tuscany, then came home and realised how much of a pie I was.

Then I dropped all the fat, did things the right way and kept it off whilst travelling the world with no access to a proper routine.

The message is simple - if you think you’re big, try grabbing hold of your stomach. If it wobbles a lot, you’re in trouble 😂

02/10/2026

This actually isn’t new, it just isn’t spoken about much.

I’m currently using this with a few clients. And for good reason.

Not everyone wants to feel like they’re in a deficit all week.

It’s much easier to just suck it up two days a week. Or suck it up less, but spread it across 3 days.

This could be a real game changer for you if you struggle to stick to a deficit on a weekly basis. Why? Because it’s hard and it’s definitive.

When something leaves no room for error, it forces us to really put our nose to the grindstone.

Now there are a good few pitfalls to this. But I’ve covered how to avoid them in my RFL cheat sheet.

Just comment ‘cycling’ and I’ll fire it over to you.

26/09/2026

One of the best examples of body recomp in action.

To say that Will had the odds stacked against him is an understatement.

2 jobs, extremely active and coming from a kettlebell-only background, we had a lot to do in 12 weeks:

• Teach him how to bodybuild effectively
• Educate him on pre and post-workout nutrition
• Take an already advanced trainee and push a lot of stimulus into a hectic schedule and get a tangible result in 3 months

We heavily utilised video feedback to ensure intensity was high - starting off at higher volumes to grease the groove of his movement patterns.

Eventually this became pretty taxing on top of his busy athletic schedule, so we dropped volume right down and the PBs kept coming in thanks to his newfound skill of lifting.

On top of that, we had to learn to push his carbohydrate intake extremely high.

At first, we pushed calories high but he was continuing to lose weight. We needed to go all the way up to 450g of carbs and ensure that peri-workout meal timings were nailed.

We used breathwork to aid the pre-prandial state.

All of this resulted in a net gain of 1.8KG in 12 weeks - realistically we probably added 1.2-1.5KG of lean tissue, removed some fat mass (yes, during a surplus) and saw some water weight increase from the introduction of higher carbs.

That doesn’t sound like much, but this is a huge result for a natural lifter multiple years into training.

Extremely proud of the effort this fella put in - can guarantee he goes on to be an extremely successful coach in the future. Well done amigo 👏🏻

25/09/2026

Been a pretty wild half a decade to say the least.

Seen as every coach feels the need to tell you their entire life story, here’s mine:

I went to university to become an economist. Realised quickly that numbers could not possibly stimulate my ADHD-riddled brain for the rest of my life.

Since then, I’ve become the fastest coach to achieve both SFG I and SFG II status successively under StrongFirst (28 days).

I’ve run a successful gym, before selling everything in it to travel the globe with zero plan.

I’ve coached over 400 clients from Las Vegas to Australia, ran hundreds of classes, worked as a coach in John Moores University, taught seminars at Liverpool College, had stints training powerlifting, oddlifts, distance running and now plain ol’ bodybuilding and Muay Thai.

Now? I’m writing a book, coaching at capacity online, recording podcasts with industry leaders and most of all, helping de-mystify the world of training and nutrition so my clients can get in the shape of their lives.

If you’re new here, don’t expect that I’ll live like a monk, stay off the booze and make content slating seed oils. I’m a man of culture.

And a firm believer in living your fu***ng life.

Welcome 🤝🏻

24/09/2026

It’s September, so I thought it was about time to remind you all just how excellent our transformations are.

I’m not blowing smoke up my own arse; actually, yes I am. I live and breathe coaching and the results show for themselves.

I could tell you that: “I help single dads 43 - 48 drop 6.2KG of body fat in 7.5 weeks without giving up the foods they enjoy”

But then I’d just sound like every other coach who has paid £1997 for a ‘mentor’ to tell them to niche down and solve hyper-specific problems to get paid more for doing so. Yawn.

The truth is, I help literally anyone who has a bit of nouse get in incredible shape. Men, women (I’ve got a whole other section for ladies transformations), young, old, believe you me I’ve coached them and I’ve gotten great success with just about any demographic you can think of.

This is normally the time of year where you think: ‘f**k it, it’s nearly Christmas. I’ll crack on in January.’

But that’s how you guarantee you’ll never look like any of these guys above.

So if you want to get to work on getting in crazy shape, I’m your guy. Just drop me a message and I’ll see what I can do.

24/09/2026

Here’s a few tricks I’ve been using to manage my physique whilst I’ve been travelling So far I’ve managed to avoid becoming a blob, which is fantastic news.

And yep, I’ve been employing some questionable tactics. Some days have had to be completely at the mercy of food availability, which means nailing some energy drinks, eating a KFC and training like a psychopath.

I will not order meal preps on holiday, nor will I say no to a mini snickers from the 7/11 every time I walk in there.

Real men don’t worry about microplastics or UPFs, because they’ve willingly consumed so much worse 🤫

It’s not going to be optimal, it’s not going to be pretty, but you have to find some way of returning home without 2-3 months of dieting ahead of you, and this is exactly how.

21/09/2026

Please read this.

19/09/2026

What it says ☝🏻

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