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จันทร์ 09:30 - 11:00 พุธ 09:30 - 11:00 พฤหัสบดี 09:30 - 10:45 ศุกร์ 09:30 - 11:00

Luna Alignment Yoga

We facilitate Alignment Yoga drop-in classes, workshops and Teacher Training Courses on the beautiful island of Koh-Phangan, Thailand

~ Luna Alignment Yoga - Yoga Teacher Training Courses ~

Alignment Yoga, Somatics, Yoga Therapy

Our Alignment Yoga & Introduction to Therapeutic Yoga Teacher Training Course programs are all Yoga Alliance Certified. We have already certified more than 220 graduates in 13 different courses, all lead by our Yoga Director and Head Teacher, Tal Swissa and the rest of our highly skilled in-house team. The base of our programs is skeletal and asana alignment, anatomy, therapeutic yoga principles, Somatic Movement Exploration and the fascinating body-mind-emotion connection. We offer a comprehensive presentation of yoga as therapy, a vehicle to promote health and a discipline providing genuine well-being.

07/10/2026

Join us tomorrow Thursday 9:30-10:45 at Luna Alignment Yoga for Qigong class

❤️
Tomorrow’s class focus will be the Heart Enveloping Network and the free-flowing expansion-contraction of the chest, diaphragm and rib cage, promoting the unobstructed dissemination of joy and vitality from the heart. ❤️

The pericardium - the heart enveloping network is a unique organ and concept in the framework of Chinese physiology, literally named ‘the heart enveloping network’, its various expressions and functions manifest not only as the pericardium layer surrounding the heart but also in the blood vessels throughout the body, in the womb, in the diaphragm.

One function of this organ-channel concept involves the relationship of the earthly fire governed by the kidneys and related to the womb, procreation and sexuality, with the heavenly fire anchored in the heart.
Another is mediating between the flow below & above the diaphragm, and in particular, what comes in & out of the heart.

The channel receives Qi at the center of the chest (from both the liver & kidney channels) and spreads it as joy emanating from the chest to the hands.
The flow enters the carpal tunnel at the wrist and extends to Lao Gong in the center of the palm (where we focus attention and project intention in Qi Gong) and reaches the tip of the middle finger.

Emotional well-being requires a feeling of safety and trust in order to take in the impressions and experiences of the day into the depth of night as well as the freedom to express vigor and joy from the abdomen & chest out to the world.

Tomorrow’s class focus will be the free-flowing expansion-contraction of the chest, diaphragm and rib cage, promoting the unobstructed dissemination of joy and vitality from the heart.

See you tomorrow

Gil.

30/09/2026

Tomorrow -Thursday- in QIGONG class:

“The heart manifests externally (Biao表)
The kidneys govern the interior (Li裏)”

—Huang Di Nei Jing Su Wen 52

The heart-kidneys axis is an expression of the fire-water dynamics – the most essential elements of life forms.
The water-kidneys anchor consciousness in the depth and govern the foundational organization and structures of life while the heart emanates the spirit light (Shenming) outwardly, expressing the inner forces to the external environment.

Su Wen chapter 9 gives a few more details:
“The heart is the fundamental source of life and the organ where spirit (Shen) manifests. it blooms in the face, its fullness resides in the blood vessels; it belongs to Yang among Yangs, corresponding with summer Qi.”
“The kidneys are the root of concealment and storage, the dwelling place of essence (Jing). Their brilliance appears in the hair, their fullness resides within bones; they belong to Yin within Yins, corresponding with winter Qi.”

Another aspect of the connection of the heart & kidneys is the hand & foot shao yin channels – one of the 6 pairs that make up the intricate web enveloping the body.
As we are now in the lunar month of the autumn equinox (the 10th of the 12 earthly branches), the flow in the foot shao yin (kidneys) channel is abundant. Gathering Qi back into the depth

Our practice will explore the dynamics of sinking to the depth of the water-kidneys and the lower Dan Tian and the blooming of the fire-heart in the chest & face.

Please arrive early
We start on time at 9:30

At Luna Alignment Yoga

See you tomorrow
Gil 🤍🀄🙏

27/09/2026

Working on isolating thoracic spinal rotation is not an easy task.

The thoracic spine is designed to rotate, but creating movement there while minimizing movement from the lumbar spine and pelvis requires awareness, control, and practice.

This is why I like to slow things down and explore the movement rather than simply trying to “get more rotation.”

Feel where the movement comes from. Notice what the rest of the body is doing. Stay curious.

23/09/2026

Today is the autumn equinox
The dark night equals the light of day as Yang retreats & gathers into Yin
Traditionally a time of fasting, internal observation, shedding impurities and aiming for clarity.

An appropriate time to listen to Zhuang Zi’s guidance on fasting:
“Unify your will!
Listen with the heart-mind rather than your ears.
Further, listen with the Qi rather than the heart-mind.
For the ears stop at what they hear.
The heart-mind stops at whatever matches its preconceptions. but the Qi is empty, a waiting for the presence of whatever thing may come. the course is the gathering of that empty openness. that empty openness is the fasting of the heart-mind.”
(Zhuang Zi chapter 4)

In tomorrow’s QIGONG class we’ll listen with empty openness to the qualities of autumn & the metal phase

Join us tomorrow - THURSDAY 9:30-10:45

At Luna Alignment Yoga

See you tomorrow
Gil 🤍🀄🙏

Gil Laor

ที่อยู่

48/4 Moo 5
Ko Phangan
84280

เวลาทำการ

จันทร์	09:30 - 11:00
พุธ	09:30 - 11:00
พฤหัสบดี	09:30 - 10:45
ศุกร์	09:30 - 11:00

เว็บไซต์

http://www.lunaalignmentyoga.com/

แจ้งเตือน

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