June 11th, 7.30pm UK time, I'm offering a free 90 minute webinar to teach you how to unlearn the habit of anxiety. You will come away with a deep understanding of your mind and practical ways of turning toward your experience, befriending it and finally becoming free.
Scan the QR code at the end of the video to register for the zoom call, spaces are limited.
And PLEASE forward this to anyone you know who could benefit from some excellent resources to deal with anxiety. It might just change their lives.
Awaken with Aly
Transpersonal & Internal Family Systems Coach, Meditation Teacher, E.F.T Therapist, Plant Medicine Advocate
02/06/2026
I’m opening something I’ve never offered before.
Over the years, many people have asked whether I would ever teach the way I work; not simply the tools, but the deeper architecture beneath them.
Soon, I'll be launching a small, bespoke apprenticeship programme in transformational facilitation, for a handful of people who feel called toward meaningful service and want to build a livelihood around facilitating genuine human flourishing.
This training will share the core methodology I've developed through fifteen years of study, practice and client work, integrating perspectives from Internal Family Systems, shadow work, somatic approaches, hypnosis, neuroscience and non-dual inquiry. Yet the heart of the training is in learning how to see people clearly, how to work with the intelligence beneath their struggles, and how to create the conditions for profound and lasting change.
If you or someone you know is longing for a meaningful career change, I'd be grateful if you shared my substack post with them!
Thank you!
Training in My Unique Methodology A foundational apprenticeship programme and training in my 'Mind Mirror' methodology
A clip from the archives..
The spiritual path robs you of all your illusions and falsehoods.
I've created a guided process called the "mind mirror" that helps reveal your blind spots, repeating patterns and cherished illusions.
It's very confronting. And ultimately, liberating for those who long to be free from mind-induced suffering.
I'm beta testing it right now and offering limited, heavily discounted sessions - link to book in bio.
Are you brave enough?
The horrors just keep coming and yet nothing about this surprises us anymore.
Women are not doing OK right now. We are not safe to accept a cup of tea in our own homes from the men we love.
If you are one of the men proclaiming disgust on the internet about the revelation of this (g)rape academy and you want to actually create change from within the system, please get in touch. I want to be your ally.
**kthepatriarchy
One from the archives...
I haven't made any new content in a while because instagram refuses to
show my account to more than 200 people. So it's just a demoralising waste of time and life force!
But I'm still here, still deeply in service to the wellbeing and awakening of human beings.
Reach out if you need support.
Much love.
"Your problem is, you think you have time." - the Buddha
Love harder. Love everything and everyone. Love yourself. It can all be taken in a heartbeat. 🤍
Gah I LOVE thrift stores!
Found this gorgeous, very on-trend baby blue corduroy men's blazer, wide suede belt and colourful bangle thrifting yesterday.
-Organic red cotton T from
-Jeans and bag H&M
-Suede loafers
My hope is that the nuance in this video is not overlooked.
And my invitation is for you to download my free Metta meditation. It's so important that our hearts don't become hardened.
And if you'd like to join my weekly meditation group you'd be so welcomed. The link is in my bio.
May all beings everywhere be safe, happy and free from suffering and may all beings awaken. 🤍
I'm NOT a short-form content kind of gal. In fact I think it's ruinous to attention and the dissemination of valuable ideas. But here we are, being dictated to by tech bros with ADHD.
Substack is where I publish free, more personal, long form essays that are not necessarily coaching related.
In my latest, I discuss the crisis of imagination many people find themselves in, having had all their hope, all their trust in goodness and beauty corroded away by the total f*ckery that's being meted out daily by those in power.
I offer tools and solutions, not just rants. Check it out, link in bio.
And in the meantime, take good care of yourselves and each other.
02/02/2026
"Aly's classes and workshops at Wonderland transformed my meditation practice.
Her presence, insights, and dedication allowed me to make a vital connection I was seeking. Her teachings deepened my understanding, brought peace to my mind, and filled my heart with possibility. I know she's done this for so many others as well.
Whether she's guiding a meditation session or leading a workshop, the essence of what makes Aly truly stand out is her warm, comforting presence coupled with the way she delivers her accessible wisdom.
Thank you, Aly, for your devotion and unique contribution to the path that brings tremendous benefit to our planet."
~Jessica Boothe
Thank you Jessica for the beautiful testimonial! I hope to see you on the cushion at Wonderland sometime in the future. :)
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