Alternative fitness "Unlock Energy"

Kundalini yoga intensive...

"We become aware of the void as we fill it."

Kundalini Yoga Intensive starts on 22nd October
PM us or join the event 🙏🏼 Sat Nam

PRAVILO DETOX

Did you know, that toxins accumulate in places of fastening of a sinew to bones? Same as dirt always accumulates on corners of the house. And irreversible processes of aging begin with these places. at this point two questions appear...
Why they crowd there? And How to remove from there all these toxins? They crowd as a result of muscle spasms in the body. And it happens as a result of: deformations of vertebras and disks, injuries and long immobilization after them, damages of vessels and nerves, infections, genetic predispositions, psychoemotional stress. Surgeries.
Also improper eating, overweight are the other couse of spasms. Pregnancy, childbirth and the all day carrying the growing, heavy children. Squeezing of muscles by bag and backpack straps , shoulder-straps, belts and tight clothes. Diseases of internals.
But the most common cause – are inadequate loadings. These are static - long sitting in one pose and dynamic, lack of physical activity, or to much sport, long physical work.
Someone tells: detoks-here there is a rescue! Well detox is a good thing, it helps to cleanse an organism. But from deep places it isn't so simple to get the diseases out. That`s look in details how PraVilo works... During the process of extension, conditions for complete muscles relaxation appeared, to give chance to structures and systems of vital activity to work properly.
At the time of sinews, muscles and sheaves stretching, spazmed muscles become mobile, elastic and relax. You really can feel, how blood flows to these places. And it means that in body tissues the exchange begins to occur... Blood brings toxins out of places of stagnation, giving useful substances, in exchange.
As a result, most PraVilo first time users,after work on it are calm, and experience a feeling of drowsiness. It is connected with quick exit of toxins. But there is nothing to worry about, just after few sessions, on the contrary, all note extraordinary cheerfulness. Because of regular trainings, toxins are constantly taken out of body, and useful substances arrive in time and in the necessary quantity.
All, who wants to try PraVilo detox, I invite to laboratory of alternative fitness # UNLOCKENERGY

WHY THE BACK HURTS?
What the hell, you ask, young girls and guys have back pains? It is destiny of aged people... To answer this question, let's have a look at 4 major reasons affecting a backbone...
The first reason - degenerative. Now not about morons, now about osteochondrosis. Degeneration is a process opposite to regeneration (restoration). Ask anyone about this, all heard about it and still very few people understand, what is it. After deciphering this word, it is already possible to understand, what needs to be done. Osteochondrosis. In medicine terminology, everything that comes to an end on "is" means degeneration of any body part. The cartilage, in "dead" latino-medical language is called "chondro", it is an intervertebral disk. And the word "osteo", in Latin means vertebras, between which, there is an intervertebral disk, there exactly this osteochondrosis aims. Perhaps in one, or each of these words there is hidden riddle, having solved which, it is possible to solve a problem with pain in a back.
The second reason - is inflammatory one. The participants of sexual revolutions easily get this award. Usual clamidiosis can turn into infection, that leads to inflammation in a backbone, the so called splondiloarthritis. The same process can start also after the postponed intestinal infection. And here, when uric acid is laid in joints, in the form of crystals, it is already called gout. This desease reveales itself directly next day after abuse of alcohol.
The third reason is a tumor. In this case it is better to be vigilant. And the earlier one takes measures for detection, the better. Except a metastatic disease, there are also tumors of a spinal cord and the nervous terminations. They also show themselves, as painful sensations.
The fourth type of the reasons are traumatic ones. Can be also as osteoporosis effects , by the way. It`s a disease, in the process of which calcium is washed away from bones, and they become fragile and break. Here it is necessary to look at acid-base balance (pH). If you eat too much of protein, then pH goes to acidic environment. If you mostly eat vegetables and fruit , then pH goes to alkaline. Stresses, surplus of fitness give acid load on human body too. The advice is simple, and at the same time difficult to achieve : Keep life in balance and all will be OK.
Well, and finally last advice: how quickly find out, where the legs of back pain grow. When you suspend the person on PraVilo, he feels immediately, what and where exactly is wrong in the body.
Welсome to diagnostics in ! Most PraVilo lovers got rid of back pain. First try and diagnostics are donation of charge!

WRINKLES ON THE FACE WILL LEAVE IF TO PAY ATTENTION TO THE NECK

Did you know that the youth of the face is directly connected with condition of spine? It`s not a surprise anymore, that our body reflects our thoughts. Well that`s count upon sientific researches and go deep in a backbone jungle, to understand the mechanism, that can, at the same time stop ageing of the person or accelerate it. If woman, hides the wrinkles using makeup, it makes her look younger; human skin is very grateful for use of creams, masks and serums. But besides external treatment, it is necessary to nourish all parts of the head inside. Muscles, skin, brain, all want to eat. Neck is the channel, with the help of which delivery of nutrition to the head is carried out. And as a framework of the channel serves the cervical department of a backbone.
If in a neck there is shift or compression of intervertebral disks, then it is reflected in the nervous endings, blood vessels and lymph. At this point creams and massages do not help.
There are a few reasons for this sadness. And the first reason is age. Vertebras sink and change their position. The neck becomes shorter. Processes of cell regeneration are slowed down.
The second reason is lack of physical exercises. Intervertebral disks are weak and not elastic and squeeze blood vessels on which our blood delivers us all necessary vitamins and minerals. As a result of these reactions, salts around cervical department are laid and at the woman neck withers or in other words "a widow hump" grows.
And the danger is here not only in that blood doesn't move properly in the clamped arteries, and the lymph can't remove the waste substances from the body. The nervous endings, that operate muscles are getting damaged. Then comes deformation of the face and skin sags and looks old.
If you have headaches, fatigue, irritation don`t blame pressure or weather. It means that blood supply of a brain was simply broken. There is only one exit in this situation – to unblock the blockages and release blocked musles and nerve endings. The ENERGYUNLOCK alternative fitness laboratory has PRAVILO, the magic exercise machine, that improves the work of cervical vertebras. Attention, the first - test session is FREE.

Fascia is the glue of our body

What tissue in our body do we have in large quantity and what tissue do we usually ignore while studying physiology? That is fascia, viscous slippery connective tissue, through which parts of our body are held together. Fascia is a General term referring to extracellular matrix of fibers, "glue" and water surrounding all your cells and enveloping your muscle fibers, muscles, organs, bones, blood vessels and nerve fibers, as well as the whole body under a layer of skin. "The fascia is like Cinderella among tissues in our body, says Tom Myers, the "brain" in integrative anatomy and author of the theory of anatomical trains. — It is the most ignored in comparison with other tissues of our body — at least until recently. However, consideration of the fascia is critical to a complete understanding and maintaining body function and health throughout life".
Understanding of fascial tissue helps us see the important, but little-known aspects of the functioning and health of our body. Here are four surprising fact related to the fascia:
1. Everything you learned about "muscles", is a mistake. The Main lesson learned from the study of fascia: what we were taught about muscles is wrong. "This familiar illustration of red muscle in the human body actually shows the body from which the cut fascial tissue, Myers said. — You do not look well from the inside, but it looks much cleaner and easier to learn the muscles. This is the way doctors are taught to see your body." Usually, we're talking about the musculoskeletal system in which muscles are attached to bones. But actually, muscles are not attached to bones - fascia is attached to them. "Muscle as a Burger, it can not be attached to the bone, Myers said. — Fascia envelops the muscle on the outside and inside. And on the ends of the muscle is this fascia twisted in the tendon on the outside and from the middle of the muscle, as well as spun yarn". Perhaps to understand with our thinking mind it is useful to dismember the body on 600 muscles and their tendon attachment to the bones. But our body does not think by category "600 individual muscles". "Your brain doesn't reason in terms of biceps and deltoid muscle, says Myers. — There is one muscle, placed in 600 fascial pockets. Ultimately, the brain creates movement, referring to a large fascial networks and individual motor neurons, not individual muscles listed person".
2. It is much more than just the enveloping material. Until recently, the fascia was considered as a kind of "brown stuff" that surrounds other tissues in the body. Now we know that fascia is the regulatory system in our body. Fascia is not just a passive "wrapping material", but a living, biological tissue, which distributes the load and directs movement in the body, also reacts and remodels, if the forces applied to the body, changes. Some scholars like Helene Langevin from the University of Vermont, believes that the network of connective tissue can function as a General communication system in the body, and it affects the operation of other systems in our body. "The nervous system, circulatory and fascial system — everything is interconnected in the human body. They are formed together and work as a team. When you change something at the level of the fascial system, everything else in our body is also changing," says Myers. How exactly is this network, enveloping the whole body, transmits information within its structure is not known. Possible options: for example, Langevin argues that fascial network corresponds to the map of acupuncture points and meridians. In this case, the impact on these points leads to changes at the cellular level, which in turn apply at the level of connective tissue. To similar effect leads effect on the connective tissue in the course of or an external impact during the massage, and physiotherapy or yoga.
3. New definition of chronic pain. In its healthy state the fascial tissue stretches and moves without restriction. But with age, after the experienced trauma, repetitive stress, poor posture and even emotional trauma fascial tissue loses its elasticity, becomes stiff and limited in mobility. This helps to stabilize the body during the trauma, but unfortunately, it also makes you a prisoner of chronic stress and leads to deformations of the body that are difficult to fix. Imagine this example on the fine silk costume worn by you. If you pull one side of the suit, the tension reveals overall product and you will experience discomfort. Patterns of fascial tension are transmitted throughout the body and affect the structure of the whole body. They are often one of the causes of chronic pain (migraine, chronic back pain, rheumatic pain). Therefore, techniques of the body which act directly on the fascial tissue, are more effective than working only at the level of the muscles or skeleton, the effect of which is usually short-term.
4. Rethinking fitness. While we usually think of fitness in the context of strong muscles and cardiovascular endurance, we ignore fascia at your own risk. Holistic and well-trained fascial tissue is important not only for those who play sports, it is necessary for everyone who wants to keep your body healthy and functional throughout life. Of course, when you train your body, you are also training the fascia. However, the way you train it most likely will not give you the desired result. If you mostly train in the gym, your fascial tissue becomes strong, mobile and functional to the fullest. It develops in the unidirectional network, which is struggling to cope with difficult and unusual for you loads. "Training Machines are well up to the task of development of individual muscles they are not able to train your fascial tissue. And all because they train the fascia in one particular direction, the unidirectional vector of influence, -- stresses Meyers. — In the end you get the fascia, not adjusted, because life interacts with your body in the same directions, and simulators". As for training, Meyers advises to prefer forms of activity that include a rich variety of areas of mobility and workloads – it will create a balanced stability of your body. For the study of long chains of fascial tissue in a huge number of directions, most practice Hatha yoga. It provides the necessary system training for the whole body. But too assiduous or constructed from unidirectional movements it can result in fascial adhesion of the fibers or injury. There is more progressive but little-known way to achieve more sustainable results in a shorter period and without injury, which can be done only on unique, alternative trainer , that came to us from the heritage of the Slavic tradition, being known as a rule.

The world is full of light, if you see light, the World is full of darkness for those who lives in it, Not to let loose their own - No, For those who have fallen into the shadows and is calling you...

25 signs that you have succeeded (even if you don't feel it) ("Psychology-General")
Here we say constantly: "Don't compare yourself with others! No need to envy!"
And how can you not be jealous when a neighbor changed the car again, a work colleague was promoted, and you are surrounded by models only? How?
Well, in such conditions it is impossible to resist another attack of self-critisizing although we realize that this leads to depression and gastritis. There is a simple antidote to this poison. Simply stop, assess your real progress, and once again life will become weightless and bright. Here you a list of signs that you live just fine.
And let them envy you!
1. Your family relationships have become much quieter than before.
2. You don't have as much money as I would, but living a full life.
3. You are not afraid to ask for help or support.
4. You return home with great pleasure.
5. You always raise your queries.
6. You get rid of things that prevent you to live.
7. You have moments when you like the person you see in the mirror.
8. You successfully confront your inner critique and have learned to prefer positive thoughts.
9. You have support of people who are able to do almost anything for you.
10. You understood that setbacks and obstacles are part of the growth.
11. You can hear "I love you" from different people.
12. You accept what cannot be changed and change what you cannot accept.
13. You don't complain and focus on the action instead of it.
14. You don't blame your parents and accept them as they are.
15. You stopped worrying about what others think about you.
16. You're happy for your “exes” when they go their way.
17. You are able to celebrate the success of others.
18. You allow yourself to feel and share their feelings with others.
19. You have hobbies that give you spent your time and energy on.
20. You are able to admit a compliment
21. In your life there are things or events that you look forward to.
22. You have goals that you have achieved.
23. You are able to empathize with others.
24. You feel a connection with your work.
25. You love and receive love from another.

Keep your calm
10 exercises to train willpower
It is impossible to influence others without a strong will.
10 powerful exercises that can bring 10 good habits to your life.
The ability to control other people is closely connected to personal qualities. One of them is a strong will. The weak men will unlikely be followed followers, they have few friends, and they are not popular with women.
Even if all of the above is not about you, the following exercises will help you develop a strong will.
Exercise 1. Hidden power
This is the initial exercise. Its aim is to identify and feel what the "freedom muscle". You need to understand – what it is, a strong will, and how to feel it by the desire.
You need to develop an easy task. For example, in the morning, when washed, fold the towel and put it in a certain place. In the evening, at the same exact time you shift the subject back.
Perform this exercise a month. Even if this action becomes a habit, it will be a good habit.
Exercise 2. Understanding of the power
Choose interesting activities, sports game. For example, ball banging. It is popular now and don't require much space. You can replace the ball with your racket and ball for ping-pong. You need to bang two times a day for 30 times. Basic rule, if determined to do a certain number of beats, then they should be exactly so much and no one more or less. Meaning - to be able to restrain myself. Running 30 days.
Exercise 3. Normalization
The point of this exercise is to controll by the sleep mode. Discipline yourself to go to bed at the same time, fall asleep fast, sleep at least 8 hours and not more than 10.
Exercise 4. Work and leisure
Goal is to controll rest and activity. Break any activity into equal spaces, as in school, approximately 45 minutes. Take regular breaks for 10 minutes. Change type of activity. Target is to make this exercise not only training, but also a habit.
Exercise 5. Volitional communication
During conversations control your words and emotions. Imagine how you look from the side, control your gestures and facial expressions. Remember a good rule: thought – action. Every action and word must be controlled by the mind.
Exercise 6. Strong-willed meal
Is simple: complete control of the process of absorption of food. Quietly, slowly, meaningfully. Feel the taste and aroma, present and imagine how you are charging with energy and become stronger. Don't gorge on the belly to satiety, eat when hungry.
Exercise 7. The control of living space
This exercise should become a habit. Keep your working and living space in order always. Know whereabouts of all things. There is a good rule: remove everything that hurts the eyes. Then gradually everything will be as you imagine.
Exercise 8. Volitional planning
Make a plan for the day, month and year. The more accurate it will be – the better. Follow your own schedule.
Exercise 9. Looking for laziness
The point is that if you have things that you do not want at all, we have to make them immediately. Don't want to get up early, jump out of bed, do not want to clean up the room – grab the bucket and broom and clean up everything and so on.
Exercise 10. Volitional strengthening
The point is that you need every day physical exercise. It may be running and home fitness or serious gym. The main thing that it has come into your life and changed you.
Remember another good rule: first, you strengthen your will, then the will work for You.

Titan Hang Ups

The trainer for back "inversion table" is a highly effective tool to relieve tension of the spine. It is indispensable for people doing mental work, sedentary work, when you work with prolonged static load on the spine. It can also be adjusted according to height of the person.
The design is based on the latest advances in vertebrology (the branch of medicine that studies the spine). Soft attachment to the lower leg area carefully and firmly hold the leg and adjustable tilt table allows you to take a most comfortable position.
Use "inversion table" helps:
- Improve posture
- To relieve tension in the muscles
- Strengthen ligaments
- Increase flexibility and range of motion
- To ease pain in the back
- To relieve stress
- To stimulate the circulation and flow of lymph
- To remove the effect of aging caused by gravity
- Maximum user weight 135 kg.