YOGA BAAN

This is wary interesting dynamic practice of yoga postures . Monks of Shaolin Monastery demonstrate it.
It is explain why students of T. Krishnamacharya who mainly where from Kshatriya gotra (gotra of warriors) practiced wary dynamic sequences, what we now know like Ashtanga vinyasa. For explosive and dynamic actions related to fight you can not prepare body by static stretching postures.So if you are not living in cave and constantly meditating, Dynamic practice could prepare your tendons and muscles for active lifestyle.

Tong Zi Gong Shaolin Yoga

Till you are not in a position to activate the Kundalini energy, till you are not in a position to have perfect control over your pranic force, till you are not in a position to clear the path of Shushumna Nadi, all your knowledge is external, futile and full of ego. It is only an exercise of talking and nothing else. This is a process which has to be experienced only.
Hatha Yoga Pradipika

Hatha Yoga (Asana,Pranayama, Mudra and Bandha) in Tibetan Buddhism

Tibetan Buddhism: Secrets of the Yogis of Tibet - Part 5 The Yogis of Tibet

Krishnamacharya heritage

Srivatsa Ramaswami-Vinyasakrama Video 8-Tadasana/Malasana Srivatsa Ramaswami/ Ranjit-Vinyasakrama Yogasana-Tadasana/Malasana

Whether young, old or too old, sick or lean, one who discards laziness, gets success if he(she) practices Yoga.
Success comes to a person who is engaged in the practice. How can one get success without practice; for by merely reading books on Yoga, one can never get success.
Success cannot be attained by adopting a particular dress (Veṣa). It cannot be gained by telling tales. Practice alone is the means to success. This is true, there is no doubt.
Âsanas (postures), various Kumbhakas, and other divine means, all should be practiced in the practice of Haṭha Yoga, till the fruit—Râja Yoga—is obtained.
Hatha Yoga Pradipika.