Podium Gym is the only Fully A/C Fitness Center in Koh Phangan, providing a spotless environment with clean towels and drinking water fountains.
Locker rooms with power showers and hairdryers, herbal soap, shampoo & conditioner.
POV: it’s workout day and Podium Gym is your go-to.
Just you, the work, and the muscles you forgot existed 😌
Train stronger. Move better.
Train with us at Podium Gym.
You still think Pilates is all about stretching??? No no noooo 😌
Pilates Strength is designed to challenge control, stability, and full-body strength through athletic, reformer-based movement. With ankle weights, dumbbells, and hip bands added into the session, expect a deeper burn and a stronger connection to every movement.
Pilates Strength
Mon 11:00 AM
Wed & Thurs 9:45 AM
Strong looks good on you. Come feel the difference at Podium Gym.
Grappling at Podium focuses on technique, control, and real application. Using grips, positioning, and body control, you’ll learn how to manage movement, create openings, and move with intention under pressure.
Led by Jamie from Gracie Koh Phagnan, these two-hour sessions give you time to learn, drill, and apply techniques in a structured and supportive environment.
Grappling - Open to all levels
Every Tuesday & Thursday
4:00-6:00 PM
Learn to control the movement.
09/05/2026
Turn your world upside down.
This Handstand Workshop blends strength, alignment, balance, and breath into one empowering practice. Whether you’re refining your float or finding your first kick-up, you’ll build confidence, control, and body awareness from the ground up.
Come play, fall, rise, and learn to trust your body in a whole new way.
Handstand Workshop
Every 1st Sunday of each month —Starting this 15th May!
2:00-4:00 PM
1,400 THB
Early Bird: 20% OFF
Use code: MOVEBETTER20
Book early and reserve your spot at Podium Gym.
Open Mat is a 2-hour session to practice, explore, and apply what you’ve learned through the week. Led by our head coach of Gracie Jiu-Jitsu Pangang, the session runs in 5-minute rolling rounds with short recovery, giving you space to test technique in a controlled environment.
Free and open to all, whether you’re refining your game or trying it for the first time.
Open Mat
Every Saturday
12:00-14:00
Train freely. Keep learning.
This standing KB core series from KB Strong focuses on simple, effective movements that build strength, balance, and stability. Each exercise challenges your core through controlled, upright positions, helping you move with more control and confidence.
Train your core in KB Strong class with Coach Charlene
Every Tuesday & Thursday
8.15-9.15 AM
Reserve your spot for stronger core and better control.
Pilates Mobility is a full-body session focused on postural alignment, active breathing, and deep, controlled movement. Using bodyweight and Pilates props, the class targets stabilising muscles to build strength, flexibility, and better movement patterns.
Designed to support daily movement and enhance performance, it helps you move with more ease, control, and confidence.
Pilates Mobility
Monday, Wednesday & Friday
11:00-12:00
Move better. Feel the difference.
Join the class and reserve your spot.
Kettlebell Strong is a full-body strength and conditioning class using only kettlebells. Led by Coach Charlene, the session focuses on controlled movement, power, and total-body coordination.
A simple format. A serious workout. Stronger every swing.
Kettlebell Strong
Every Tuesday & Thursday
8:15-9:15 AM
Train with Charlene and reserve your spot.
Reform+ is a dynamic Reformer Pilates class designed to build strength, control, and endurance through more advanced, full-body movement. Expect a stronger pace, deeper burn, and focused, intentional training.
Push further. Stay in control.
Reform+
Available daily
Check the schedule in our highlights.
Book via the link in bio.
This Pilates Mobility series with Coach Vanessa focuses on controlled, intentional movement to improve flexibility, strength, and body awareness. Using simple props, each exercise supports joint mobility, core engagement, and proper alignment.
A practice designed to help you move with more ease, stability, and control, whether you’re training, recovering, or building a stronger foundation.
Small movements. Real impact.
Pilates Mobility with Coach Vanessa
Every Monday, Tuesday & Friday
11.00-12.00
Join the class and reserve your spot.
| จันทร์ | 07:00 - 22:00 |
| อังคาร | 07:00 - 22:00 |
| พุธ | 07:00 - 22:00 |
| พฤหัสบดี | 07:00 - 22:00 |
| ศุกร์ | 07:00 - 22:00 |
| เสาร์ | 07:00 - 22:00 |
| อาทิตย์ | 07:00 - 22:00 |