femininebalance.net

Sie war so winzig klein…. Und bald wird sie ein Jahr alt. Wir planen ihren ersten Geburtstag und ich nehme langsam mehr Stunden an. Dieses ist ein Herzensprojekt:

Postnatal Yoga – Rückbildungsyoga mit oder ohne Baby

Sanftes Yoga zur Stärkung deines Beckenbodens und zur Unterstützung der Rückbildung. Sanfte Übungen die dir helfen, deinem Körper wieder zu vertrauen. Du kannst den Kurs gemeinsam mit deinem Baby oder auch alleine besuchen. 

 Beckenboden kräftigen
 Muskeln wieder aufbauen
 Zurück in den eigenen Körper finden
 Übungen auch mit Baby (z. B. im Tragetuch) möglich

Stillen, Wickeln & Trösten sind jederzeit willkommen

 Yogaloft Syke, Bahnhofstraße 19
 Mittwochs, 9:30 - 10:30 Uhr
 7 Termine (immer mittwochs)
1. Kurs 16.9-28.10.
2. Kurs 4.11.-16.12.
 111 €

Start ab:
• 6 - 8 Wochen nach der Geburt
• 10 - 12 Wochen nach Bauchgeburt

Ideales Babyalter: 2 - 9 Monate

 Parkplätze vorhanden
 Kinderwagen im Hausflur abstellbar
 Online-Teilnahme möglich, falls du es nicht vor Ort schaffst

Anmeldung bei Mika direkt:
 Email [email protected]
 Whatsapp: 01701885899

Speichern oder teilen mit deinen schwangeren Freundinnen um sich jetzt schon einen Platz zu sichern!

Oh this got me quite emotional 🤍!
Seeing myself again during the entire pregnancy certainly is a gift for myself.
I can only recommend to practice lots of Yoga and strength during pregnancy to be fit and prepared for birth and post partum.

I created this really affordable bundle for you guys.
https://mika-yoga.my.canva.site/yoga-videos

Share it with a pregnant friend or save for later. 🌷

And that’s a Wrap!
I’m a big fan of letting things go if they don’t feel aligned anymore. The planned 30 day Glow up Challenge will continue for me personally but the daily posting and editing, feels too stressful right now. I hope you understand and can maybe relate to it.

What I still have on my list:
- Eyebrow Make over
- Spending more time in the forest
- Starting to practice Kapalabhati and Bhastrika again
- Doing something for my gut health
- Reducing my sugar consumption
- Trying healthy new Recipes
- Finding a Pilates Reformer Studio
- More shopping 🛍️
- and enjoying the upcoming summer time!

I will focus here more on Yoga & female health again.
Wishing you lots of love. Leave a ♥️or comment if you feel it.

Evie is still waking up every 2-3h- that means my sleep is interrupted since 10 months every night around 3-4 times! Yoga can help but I honestly need some extra support.
It’s Day 15 of my Glow up Challenge and I’m sharing my favourite Ringana products with you!
The sunscreen and after sun feels so soft on the skin. Very different to other sticky creams. And another highlight is the lip balm for me. -Werbung!:)-

Happy Glow up to all of you! ☀️ #ᴡᴇʀʙᴜɴɢ

Glow up Day 14 was going shopping! 🛍️
Best address here is .0_syke !
Thank you for hosting these sweet events. Love my new jeans.

It’s day 13 of my Glow up Challenge and Father’s day today. So I only have very little time to practice. What matters more is to make the most out of it. Practicing what feels good and what the body is asking for. (instead of taking everything as a challenge)
Tomorrow ‘ll share my practice in person at the in Bruchhausen Vilsen and on Saturday you can join me live and online. For more information send me a dm. 🙏🏻

Happy Father’s day ♥️🌷♥️

My baby is 10 months old now and we’re having Day 12 of the Glow Up Challenge.
Whenever Evie naps I’ll try to do something for myself.
Today I was just sitting for 5 min with Yoni Mudra to connect to myself again. Yoga has been the best support during pregnancy and the entire post partum time.
If you haven’t yet today: See this as an invite and reminder to breathe and sit for a moment.

Love to you all! ♥️