Jeana Hickling - Shri Kali Traditional Tantra Yoga

**Survey** Western PA friends! A summer yoga retreat is in the works and I need your input!

Summer Yoga Retreat Interest Form Western PA I'm bringing my signature yoga retreats your way! Let me know your thoughts :)

🌟 Limited-Time Offer: Reserve Your Retreat Spot with Just $250 Down! 🌟

Hey there, wonderful parents! As the holiday hustle winds down and we navigate the post-Christmas calm, February beckons with a golden opportunity: prioritizing quality time with your little one. 🌱💕

👉 Why Join Us?
✨ Focused Connection: Dive deep into heartfelt moments, nurturing bonds that resonate.
✨ Expert-Led Activities: Yoga, workshops, and tailored programs for adults & kiddos alike!
✨ Luxurious Comfort: Think premium stays, scrumptious meals, and curated amenities.

🔥 Exclusive Offer: Secure your retreat spot now with just a $250 deposit! Escape the everyday and embrace a weekend filled with wellness, connection, and joy.

👇 How to Secure Your Spot:
1️⃣ Tap https://www.conniepastorius.com/product-page/promo-250-registration
2️⃣ Submit $250 to confirm your reservation.
3️⃣ Count down to an enriching, memorable retreat experience!

Spaces are filling up quickly—don't miss your chance to make February extraordinary. Reserve today and gift yourself and your child a weekend to cherish. 🌿✨

Winter yoga retreat: Live info session!
Join us Monday December 11 at 6pm EST
❤️Meet the Retreat Team
❤️Participate in Live Q&A
❤️Special offer for attendees!
Link below to register for free!
*Replay will be available for registered attendees

Register here: https://us02web.zoom.us/meeting/register/tZItduGgpzgrGNGFvqsQ_e1k_MNHScZdHPej

LAST CALL FOR YOGA RETREAT!

Hey all! The Fall Women's Yoga & Hiking Retreat is NEXT Fri-Mon Oct 6-9, and registration is wrapping up end-of-day Sunday so Chef Diana can get the food ordered and get prepping!

Here's what's Still available:
King suite with private attached bathroom (Great for 1 bougie lady or 2 bffs)
2 Double beds in 1 bedroom (also great for 2 bffs or mom-daughter over 16)
2 Communal single beds (best for your budget and making new friends!)
So if you're into hiking, heated outdoor pools, being fed amazing meals, and reconnecting with your ta**ra yoga practice, sign up ASAP! For more details check the link in the comments ❤

Yoga in Crafton Park @ 10 AM

This just in: Yoga in Crafton Park @ 10 AM

(Saturday, July 7th)

Tomorrow is the last class I'll be teaching this season in Crafton Park! Come on down!

10:30 AM!
Free/Donations for the food bank accepted (cash or food)
Socially distanced
Suitable for all levels
BYOYoga mat or Blanket

We've had great luck with the weather recently and have had consistently warm and sunny Saturday mornings. The forecast for tomorrow is the same, so it should be good, but of course have your fall layers ready.

Michelle Sly Slovak will continue her power yoga classes in the park Monday at 10:30 AM, Thursday at 6 PM and take over Saturdays at 10:30 for a while longer.

Hope to see you there!

Here it is again: your Crafton Park Yoga reminder

Next class is TOMORROW MORNING at 10:30

It's been so good to have so many people come and join us and we hope to see even more of you there! There is plenty of room!

Reminders:
*Socially distanced!
*Free!
*Donations accepted ($ or food for the food bank)
*Beginners welcome!
*You don't need a yoga mat if you don't have one (bring a towel or blanket if you don't want to lie in the grass).
*about 1 hour long

Full schedule:
* Saturdays 10:30 AM with Jeana
* Mondays 10:30 AM with Michelle
* Thursdays 6 PM with one or both of us

EVEN MORE YOGA IN PITTSBURGH(Thurs Evening+Sat/Mon Morning)
(Free!)(Socially Distanced!)(Healthy!)(Happy!)

We have heard your requests and starting TOMORROW at 6 PM (Thursday August 20th) we're adding in an evening session to the weekly Crafton Park Community Yoga schedule.

IMPORTANT NOTES:

- You do NOT need a yoga mat to do yoga! You can be in the grass, or you can use a blanket or towel or anything you'd like.

- You also do NOT need any prior experience or to be fit or flexible. Beginners most welcome! (see photo of our favorite and most important pose)

- Lastly, you do NOT need to be a woman to do yoga!!!


*FULL WEEKLY SCHEDULE:*

Thursday Evenings @ 6 PM
1/2 Power Yoga, 1/2 Traditional Kaula Yoga
led by Michelle and Jeana

Saturday Mornings @ 10:30 AM
Traditional Kaula Yoga with Jeana Hickling

Monday Mornings @ 10:30 AM
Power Yoga with Michelle Skoupil


All Classes last about 1 hour

We will continue this schedule into September as long as the weather permits.

Location:
Crafton Park
117 W Steuben St. Pittsburgh PA 15205

Cost: Free!
*Donations are welcome in $ or non-perishable food for the food bank*

There is plenty of space to socially distance, and to choose to be in the sun or shade, and we can even hold an adjusted class in the pavilion if it rains, so feel free to come on down rain or shine, you'll find someone there.

We've had a great turn out and a great time in all of our classes so far and hope to have even more of you join us for the end of summer!

*MORE COMMUNITY YOGA IN CRAFTON PARK!*
(Pittsburgh, PA USA)

Last week we had a great turn out and a great class despite a bit of morning rain before we got started! (I just forgot to take a picture). Thanks to everyone who attended :-) We'll hold more classes this week. Saturday (tomorrow!) will be 100% Traditional Ta**ra Yoga taught by me, and on Monday morning Michelle Skoupil will share a Power Yoga class. We plan to continue these classes as long as the weather is suitable. Hope to see you there!

- Saturday -
August 15th
10:30 AM
Traditional Ta**ra Yoga Flow with Jeana Hickling

- Monday -
August 17th
10:30 AM
Power Yoga with Michelle Skoupil

Free!
Donations appreciated
Proceeds will go to Greater Pittsburgh Community Food Bank (cash or non-perishable food items)

Classes are suitable for all levels

Plenty of room to social distance

BYO Yoga mat or enjoy the green grass :-)

Yoga in Crafton Park, Pittsburgh, PA USA

FREE - Tuesday, August 11th, 10:30 AM

Open to All Levels

Please join local Yoga teachers Michelle Skoupil and Jeana Hickling in a community yoga class this Tuesday at Crafton Park on Steuben St. The class will be held in the baseball field where there is plenty of space to social distance, and to remain in the shade.

Michelle will begin the class with a power yoga flow, and Jeana will conclude the class with a restful traditional sequence and final meditation.

BYO Yoga mat or enjoy the green grass :-)

The class is free and for the benefit of the community. We'll also be accepting any donations for the Greater Pittsburgh Community Food Bank ($ or food), which distributes in Crafton at the United Presbyterian Church.