Peace Out Pilates

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Longer & Stronger. Every time I see you, I will advance you i will constantly challenge you, whatever your needs may be. Elongation is one of my favourite words.

My Pilates mat exercises are a combination of the original exercises designed by Joseph Pilates as well as new physiotherapy based exercises. My approach to it, both doing and teaching, is practical, straight forward, logical. I view Pilates as an effective method of achieving physical functionality, body awareness/balance, core strength and back support. Breathing – it’s a subject that is covered

by entire books and, rightly so, it’s so important you will be constantly reminded that breathing makes the exercise…because it does. Breathing to either facilitate the moves or to make them more challenging, that’s about as far as I take it. I am not into meditation, just breath in the exercise, trust me holding your breath only makes it harder. Ironic the hardest part is to make sure you breathe. I appreciate participants making comments/asking questions during a class – sensible or otherwise :) Although I am passionate and serious about Pilates, it’s equally important to me that people find it fun, relaxed, I’m always grateful for being challenged – after all, I’m learning all the time too! I typically demonstrate and then concentrate of correcting you – mostly verbally but sometimes being quite tactile. Expect your muscles to be poked and prodded, your feet to be slapped and your ass to be kicked if I don’t get the activation or motivation

I instruct with visual cues like “think like Barbie, hips stay forward whilst the mid-line rotates. I constantly stress the importance of abdominals correctly activated. You may even go to sleep thinking Abdominal, abdominal, abdominal. Likewise, I constantly check people are performing moves s-l-o-w-l-y and under control. This works the entire length of a given muscle –lengthening and strengthening. I will often ask you to focus on 'the bit that doesn't move rather than the bit that does'! I find that by focusing on STABILITY, it tends to give you more CONTROL. Improving your mobility, stability and flexibility with alignment and control. Jess Willard

07/05/2026

Sitting on the floor is one of the single highest-leverage habits you can have for staying mobile into old age

The inability to get up and down off the ground unassisted is one of the top reasons people end up in nursing homes, yet most adults haven't practiced it in decades

With this, you start restoring the end-range hip, knee, and ankle positions modern life strips away

From a brand new episode of the FoundMyFitness podcast with Dr. Kelly Starrett

Out now on all platforms

All about how to build a durable body

Watch it here:

https://www.youtube.com/watch?v=IXmOJsfebMM
https://www.facebook.com/share/v/1BNUdnSs2D/

07/11/2025

02/08/2025

Ankylosing spondylitis is a form of arthritis that primarily affects the spine, causing inflammation of the vertebrae. Over time this inflammation can lead to the fusion of spinal joints resulting in stiffness and loss of flexibility. The image shows a comparison between a healthy spine and one affected by ankylosing spondylitis. In a healthy spine the vertebrae are separated by discs allowing smooth and flexible movement. In contrast the arthritic spine has fused joints, which limits movement and leads to chronic pain. The condition also causes an exaggerated forward curve of the upper back often resulting in a stooped posture. Early detection and treatment can help manage symptoms and slow the progression of joint fusion.

22/07/2025

Your feet are trying to tell you something. Are you listening?
Burning. Tingling. Numbness.
These are early warning signs of nerve damage-often ignored until it's too late.
Caused by diabetes, vitamin deficiencies, alcohol, or even stress on the spine, neuropathic pain is more common than you think.
If your feet feel like they're on fire or "asleep" all the time, don't
Get tested. Get treated. Protect your nerves.

23/03/2025

Anterior pelvic tilt: A postural condition where the pelvis tilts forward, causing an exaggerated curve in the lower back. Often linked to prolonged sitting, weak core muscles, and tight hip flexors. Corrective exercises and posture awareness can help restore balance.

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http://www.peaceoutpilates.com.au/

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